Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11651–11700 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11651	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11652	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11653	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11654	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11655	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11656	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11657	Salad dressing, caesar, low calorie	Fats and Oils	19.00 mg	2%	USDA_SR
11658	Babyfood, GERBER, Banana with orange medley	Baby Foods	19.00 mg	2%	USDA_SR
11659	Jams and preserves	Sweets	19.00 mg	2%	USDA_SR
11660	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11661	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11662	Salad dressing, caesar dressing, regular	Fats and Oils	19.00 mg	2%	USDA_SR
11663	Babyfood, juice, orange-carrot	Baby Foods	19.00 mg	2%	USDA_SR
11664	Cabbage, napa, cooked	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11665	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11666	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11667	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11668	Feijoa, raw	Fruits and Fruit Juices	19.00 mg	2%	USDA_SR
11669	Kumquats, raw	Fruits and Fruit Juices	19.00 mg	2%	USDA_SR
11670	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	19.00 mg	2%	USDA_SR
11671	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11672	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	19.00 mg	2%	CNF
11673	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	19.00 mg	2%	CNF
11674	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11675	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11676	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11677	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11678	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11679	Vinegar, balsamic	Spices and Herbs	19.00 mg	2%	CNF
11680	Salad dressing, caesar, low Calorie	Fats and Oils	19.00 mg	2%	CNF
11681	Salad dressing, caesar dressing, regular	Fats and Oils	19.00 mg	2%	CNF
11682	Cabbage, napa, cooked	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11683	Candied foods, cherries	Sweets	19.00 mg	2%	CNF
11684	Sweets, jams and preserves	Sweets	19.00 mg	2%	CNF
11685	Drink, orange flavour, vitamin C added, powder, water added	Beverages	19.00 mg	2%	CNF
11686	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11687	Juice, tomato, canned	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11688	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11689	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11690	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11691	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	19.00 mg	2%	CNF
11692	Pork, leaf fat, raw	Pork Products	19.00 mg	2%	CNF
11693	Feijoa, raw	Fruits and fruit juices	19.00 mg	2%	CNF
11694	Kumquat, raw	Fruits and fruit juices	19.00 mg	2%	CNF
11695	Apricot, frozen, sweetened	Fruits and fruit juices	19.00 mg	2%	CNF
11696	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	19.00 mg	2%	CNF
11697	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	19.00 mg	2%	CNF
11698	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	19.00 mg	2%	CNF
11699	Salad dressing, french, commercial, regular	Fats and Oils	19.00 mg	2%	CNF
11700	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	18.96 mg	2%	USDA_FF

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Foods high in Phosphorus

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