Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11601–11650 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11601	Fast foods, side dish, coleslaw	Fast Foods	20.00 mg	2%	CNF
11602	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	20.00 mg	2%	CNF
11603	Drink, fruit punch flavour, powder, water added	Beverages	20.00 mg	2%	CNF
11604	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	20.00 mg	2%	CNF
11605	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	20.00 mg	2%	CNF
11606	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	20.00 mg	2%	CNF
11607	Turnip, frozen, unprepared	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11608	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11609	Radish, raw	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11610	Pepper, sweet, green, raw	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11611	Lettuce, iceberg	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11612	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11613	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11614	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11615	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11616	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11617	Peach, raw	Fruits and fruit juices	20.00 mg	2%	CNF
11618	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	20.00 mg	2%	CNF
11619	Tangerine (mandarin), raw	Fruits and fruit juices	20.00 mg	2%	CNF
11620	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	20.00 mg	2%	CNF
11621	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	20.00 mg	2%	CNF
11622	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	20.00 mg	2%	CNF
11623	Soup, chicken gumbo, canned, condensed	Soups, Sauces and Gravies	20.00 mg	2%	CNF
11624	Salad dressing, russian, commercial, regular	Fats and Oils	20.00 mg	2%	CNF
11625	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	19.71 mg	2%	USDA_FF
11626	Lettuce, iceberg, raw	Vegetables and Vegetable Products	19.18 mg	2%	USDA_FF
11627	Tomato, roma	Vegetables and Vegetable Products	19.09 mg	2%	USDA_FF
11628	Tomato, roma	Vegetables and Vegetable Products	19.09 mg	2%	USDA_FF
11629	Almond milk, unsweetened, plain, refrigerated	Beverages	19.08 mg	2%	USDA_FF
11630	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	19.07 mg	2%	USDA_FF
11631	Juice, prune, shelf-stable	Fruits and Fruit Juices	19.05 mg	2%	USDA_FF
11632	Butter, stick, unsalted	Dairy and Egg Products	19.00 mg	2%	USDA_FF
11633	Beverages, almond milk, chocolate, ready-to-drink	Beverages	19.00 mg	2%	USDA_SR
11634	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	19.00 mg	2%	USDA_SR
11635	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	19.00 mg	2%	USDA_SR
11636	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	19.00 mg	2%	USDA_SR
11637	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	19.00 mg	2%	USDA_SR
11638	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	19.00 mg	2%	USDA_SR
11639	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	19.00 mg	2%	USDA_SR
11640	Babyfood, vegetables, green beans, junior	Baby Foods	19.00 mg	2%	USDA_SR
11641	Vinegar, balsamic	Spices and Herbs	19.00 mg	2%	USDA_SR
11642	Sauce, horseradish	Soups, Sauces, and Gravies	19.00 mg	2%	USDA_SR
11643	Apricots, frozen, sweetened	Fruits and Fruit Juices	19.00 mg	2%	USDA_SR
11644	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	19.00 mg	2%	USDA_SR
11645	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	19.00 mg	2%	USDA_SR
11646	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11647	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11648	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11649	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
11650	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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