Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11551–11600 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11551	Babyfood, vegetables, carrots, strained	Baby Foods	20.00 mg	2%	USDA_SR
11552	Alcoholic beverage, wine, table, all	Beverages	20.00 mg	2%	USDA_SR
11553	POPEYES, Coleslaw	Fast Foods	20.00 mg	2%	USDA_SR
11554	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	20.00 mg	2%	USDA_SR
11555	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	20.00 mg	2%	USDA_SR
11556	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
11557	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
11558	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
11559	Salad dressing, russian dressing	Fats and Oils	20.00 mg	2%	USDA_SR
11560	Babyfood, banana with mixed berries, strained	Baby Foods	20.00 mg	2%	USDA_SR
11561	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11562	Peppers, sweet, green, raw	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11563	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11564	KFC, Coleslaw	Fast Foods	20.00 mg	2%	USDA_SR
11565	Fast foods, coleslaw	Fast Foods	20.00 mg	2%	USDA_SR
11566	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	20.00 mg	2%	USDA_SR
11567	Turnips, frozen, unprepared	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11568	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11569	Peaches, yellow, raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
11570	Vermicelli, made from soy	Legumes and Legume Products	20.00 mg	2%	USDA_SR
11571	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11572	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11573	Radishes, raw	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11574	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11575	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11576	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
11577	Babyfood, dinner, chicken and rice	Baby Foods	20.00 mg	2%	USDA_SR
11578	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	20.00 mg	2%	USDA_SR
11579	Rice noodles, cooked	Cereal Grains and Pasta	20.00 mg	2%	USDA_SR
11580	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11581	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11582	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
11583	Jellyfish, dried, salted	Finfish and Shellfish Products	20.00 mg	2%	USDA_SR
11584	Raspberries, puree, seedless	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
11585	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
11586	Babyfood, banana no tapioca, strained	Baby Foods	20.00 mg	2%	USDA_SR
11587	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	20.00 mg	2%	CNF
11588	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	20.00 mg	2%	CNF
11589	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11590	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11591	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11592	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11593	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11594	Game meat, native, ringed seal, blubber, boiled	Lamb, Veal and Game	20.00 mg	2%	CNF
11595	Game meat, native, beluga, blubber, boiled	Lamb, Veal and Game	20.00 mg	2%	CNF
11596	Jellyfish, dried, salted	Finfish and Shellfish Products	20.00 mg	2%	CNF
11597	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	20.00 mg	2%	CNF
11598	Vermicelli, made from soy, dry	Legumes and Legume Products	20.00 mg	2%	CNF
11599	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	20.00 mg	2%	CNF
11600	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	20.00 mg	2%	CNF

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Foods high in Phosphorus

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