Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11501–11550 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11501	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
11502	Cherries, sweet, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
11503	Salad dressing, mayonnaise, regular	Fats and Oils	21.00 mg	2%	USDA_SR
11504	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
11505	Babyfood, carrots, toddler	Baby Foods	21.00 mg	2%	USDA_SR
11506	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	21.00 mg	2%	USDA_SR
11507	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
11508	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
11509	Cucumber, peeled, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
11510	Orange peel, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
11511	Longans, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
11512	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
11513	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
11514	Clementines, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
11515	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
11516	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	21.00 mg	2%	CNF
11517	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	21.00 mg	2%	CNF
11518	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%	CNF
11519	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%	CNF
11520	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	21.00 mg	2%	CNF
11521	Salad, garden, with Italian dressing, homemade	Mixed Dishes	21.00 mg	2%	CNF
11522	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	21.00 mg	2%	CNF
11523	Clementine, raw	Fruits and fruit juices	21.00 mg	2%	CNF
11524	Game meat, native, narwhal, blubber, raw	Lamb, Veal and Game	21.00 mg	2%	CNF
11525	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	21.00 mg	2%	CNF
11526	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	21.00 mg	2%	CNF
11527	Cucumber, peeled, raw	Vegetables and Vegetable Products	21.00 mg	2%	CNF
11528	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	21.00 mg	2%	CNF
11529	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	21.00 mg	2%	CNF
11530	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	21.00 mg	2%	CNF
11531	Sesbania flowers, steamed	Vegetables and Vegetable Products	21.00 mg	2%	CNF
11532	Orange peel, raw	Fruits and fruit juices	21.00 mg	2%	CNF
11533	Longan, raw	Fruits and fruit juices	21.00 mg	2%	CNF
11534	Jackfruit, raw	Fruits and fruit juices	21.00 mg	2%	CNF
11535	Custard-apple, raw	Fruits and fruit juices	21.00 mg	2%	CNF
11536	Cherry, sweet, raw	Fruits and fruit juices	21.00 mg	2%	CNF
11537	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	21.00 mg	2%	CNF
11538	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	21.00 mg	2%	CNF
11539	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	21.00 mg	2%	CNF
11540	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	20.73 mg	2%	USDA_FF
11541	Blackberries, raw	Fruits and Fruit Juices	20.16 mg	2%	USDA_FF
11542	Strawberries, raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_FF
11543	Strawberries, raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_FF
11544	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
11545	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
11546	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
11547	Sauce, barbecue	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
11548	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
11549	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	20.00 mg	2%	USDA_SR
11550	Babyfood, vegetables, carrots, junior	Baby Foods	20.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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