Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 13085 foods.

# Food Category Per 100 g % DV Source
11451 Butter, stick, salted Dairy and Egg Products 22.00 mg 2% USDA_FF
11452 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2% USDA_FF
11453 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2% USDA_FF
11454 Vanilla extract, imitation, with alcohol Spices and Herbs 22.00 mg 2% CNF
11455 Blackberry, raw Fruits and fruit juices 22.00 mg 2% CNF
11456 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 22.00 mg 2% CNF
11457 Orange, with peel, raw Fruits and fruit juices 22.00 mg 2% CNF
11458 Banana, raw Fruits and fruit juices 22.00 mg 2% CNF
11459 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
11460 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
11461 Potato, canned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2% CNF
11462 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
11463 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 22.00 mg 2% CNF
11464 Coffee, instant, sweetened, French flavour, powder, water added Beverages 22.00 mg 2% CNF
11465 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 22.00 mg 2% CNF
11466 Pie, peach, 2 crust Baked Products 22.00 mg 2% CNF
11467 Dessert, gelatin dry mix, prepared with water Sweets 22.00 mg 2% CNF
11468 Grains, couscous, cooked Cereals, Grains and Pasta 22.00 mg 2% CNF
11469 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 22.00 mg 2% CNF
11470 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 22.00 mg 2% CNF
11471 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 22.00 mg 2% CNF
11472 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2% CNF
11473 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
11474 Salad dressing, honey mustard, regular Fats and Oils 22.00 mg 2% CNF
11475 Babyfood, fruit, jarred, banana, all stages Babyfoods 22.00 mg 2% CNF
11476 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 22.00 mg 2% CNF
11477 Babyfood, mixed fruit yogurt, strained Baby Foods 22.00 mg 2% USDA_SR
11478 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11479 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11480 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11481 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11482 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11483 Gelatin desserts, dry mix, prepared with water Sweets 22.00 mg 2% USDA_SR
11484 Couscous, cooked Cereal Grains and Pasta 22.00 mg 2% USDA_SR
11485 Oranges, raw, with peel Fruits and Fruit Juices 22.00 mg 2% USDA_SR
11486 Nuts, coconut cream, canned, sweetened Nut and Seed Products 22.00 mg 2% USDA_SR
11487 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11488 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11489 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
11490 Salad dressing, honey mustard, regular Fats and Oils 22.00 mg 2% USDA_SR
11491 Blood sausage Sausages and Luncheon Meats 22.00 mg 2% USDA_SR
11492 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2% USDA_FF
11493 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2% USDA_FF
11494 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 21.83 mg 2% USDA_FF
11495 Celery, raw Vegetables and Vegetable Products 21.60 mg 2% USDA_FF
11496 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
11497 Babyfood, vegetables, squash, strained Baby Foods 21.00 mg 2% USDA_SR
11498 Babyfood, vegetables, squash, junior Baby Foods 21.00 mg 2% USDA_SR
11499 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
11500 Jackfruit, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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