Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11451–11500 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11451	Vanilla extract, imitation, alcohol	Spices and Herbs	22.00 mg	2%	USDA_SR
11452	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
11453	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
11454	Blood sausage	Sausages and Luncheon Meats	22.00 mg	2%	USDA_SR
11455	Salad dressing, honey mustard, regular	Fats and Oils	22.00 mg	2%	USDA_SR
11456	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11457	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11458	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11459	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	22.00 mg	2%	USDA_SR
11460	Oranges, raw, with peel	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
11461	Couscous, cooked	Cereal Grains and Pasta	22.00 mg	2%	USDA_SR
11462	Gelatin desserts, dry mix, prepared with water	Sweets	22.00 mg	2%	USDA_SR
11463	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11464	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11465	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11466	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11467	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
11468	Babyfood, mixed fruit yogurt, strained	Baby Foods	22.00 mg	2%	USDA_SR
11469	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	22.00 mg	2%	CNF
11470	Babyfood, fruit, jarred, banana, all stages	Babyfoods	22.00 mg	2%	CNF
11471	Salad dressing, honey mustard, regular	Fats and Oils	22.00 mg	2%	CNF
11472	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%	CNF
11473	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22.00 mg	2%	CNF
11474	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	22.00 mg	2%	CNF
11475	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	22.00 mg	2%	CNF
11476	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	22.00 mg	2%	CNF
11477	Grains, couscous, cooked	Cereals, Grains and Pasta	22.00 mg	2%	CNF
11478	Dessert, gelatin dry mix, prepared with water	Sweets	22.00 mg	2%	CNF
11479	Pie, peach, 2 crust	Baked Products	22.00 mg	2%	CNF
11480	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	22.00 mg	2%	CNF
11481	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	22.00 mg	2%	CNF
11482	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	22.00 mg	2%	CNF
11483	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	CNF
11484	Potato, canned, solids and liquid	Vegetables and Vegetable Products	22.00 mg	2%	CNF
11485	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	CNF
11486	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	22.00 mg	2%	CNF
11487	Banana, raw	Fruits and fruit juices	22.00 mg	2%	CNF
11488	Orange, with peel, raw	Fruits and fruit juices	22.00 mg	2%	CNF
11489	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	22.00 mg	2%	CNF
11490	Blackberry, raw	Fruits and fruit juices	22.00 mg	2%	CNF
11491	Vanilla extract, imitation, with alcohol	Spices and Herbs	22.00 mg	2%	CNF
11492	Grapes, green, seedless, raw	Fruits and Fruit Juices	21.98 mg	2%	USDA_FF
11493	Grapes, green, seedless, raw	Fruits and Fruit Juices	21.98 mg	2%	USDA_FF
11494	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	21.83 mg	2%	USDA_FF
11495	Celery, raw	Vegetables and Vegetable Products	21.60 mg	2%	USDA_FF
11496	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	21.00 mg	2%	USDA_SR
11497	Jackfruit, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
11498	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	21.00 mg	2%	USDA_SR
11499	Babyfood, vegetables, squash, junior	Baby Foods	21.00 mg	2%	USDA_SR
11500	Babyfood, vegetables, squash, strained	Baby Foods	21.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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