Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11401–11450 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11401	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11402	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11403	Radishes, oriental, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11404	Jujube, raw	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
11405	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	23.00 mg	2%	USDA_SR
11406	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	23.00 mg	2%	CNF
11407	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF
11408	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%	CNF
11409	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	23.00 mg	2%	CNF
11410	Soup, vegetable, homemade	Soups, Sauces and Gravies	23.00 mg	2%	CNF
11411	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11412	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11413	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11414	Pie, blueberry, commercial, 2 crust	Baked Products	23.00 mg	2%	CNF
11415	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	23.00 mg	2%	CNF
11416	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11417	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11418	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11419	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11420	Cardoon, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11421	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
11422	Orange, california, navel, raw	Fruits and fruit juices	23.00 mg	2%	CNF
11423	Jujube (chinese date), raw	Fruits and fruit juices	23.00 mg	2%	CNF
11424	Apricot, raw	Fruits and fruit juices	23.00 mg	2%	CNF
11425	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF
11426	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF
11427	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%	CNF
11428	Butter, whipped	Dairy and Egg Products	23.00 mg	2%	CNF
11429	Strawberries, raw	Fruits and Fruit Juices	22.98 mg	2%	USDA_FF
11430	Strawberries, raw	Fruits and Fruit Juices	22.98 mg	2%	USDA_FF
11431	Eggplant, raw	Vegetables and Vegetable Products	22.75 mg	2%	USDA_FF
11432	Apricot, with skin, raw	Fruits and Fruit Juices	22.51 mg	2%	USDA_FF
11433	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	22.41 mg	2%	USDA_FF
11434	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	22.30 mg	2%	USDA_FF
11435	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
11436	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
11437	Butter, stick, salted	Dairy and Egg Products	22.00 mg	2%	USDA_FF
11438	Peaches, yellow, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
11439	Pie, peach	Baked Products	22.00 mg	2%	USDA_SR
11440	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	22.00 mg	2%	USDA_SR
11441	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
11442	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
11443	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
11444	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
11445	Blackberries, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
11446	Bananas, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
11447	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	22.00 mg	2%	USDA_SR
11448	Babyfood, vegetables, mix vegetables strained	Baby Foods	22.00 mg	2%	USDA_SR
11449	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
11450	Babyfood, green beans, dices, toddler	Baby Foods	22.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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