Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401-11450 of 13085 foods.

# Food Category Per 100 g % DV Source
11401 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
11402 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
11403 Soup, vegetable, homemade Soups, Sauces and Gravies 23.00 mg 2% CNF
11404 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 23.00 mg 2% CNF
11405 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 23.00 mg 2% CNF
11406 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 23.00 mg 2% CNF
11407 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 23.00 mg 2% CNF
11408 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 23.00 mg 2% USDA_SR
11409 Jujube, raw Fruits and Fruit Juices 23.00 mg 2% USDA_SR
11410 Radishes, oriental, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11411 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11412 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11413 APPLEBEE'S, coleslaw Restaurant Foods 23.00 mg 2% USDA_SR
11414 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 23.00 mg 2% USDA_SR
11415 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 23.00 mg 2% USDA_SR
11416 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11417 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11418 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11419 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2% USDA_SR
11420 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11421 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11422 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11423 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11424 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11425 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 23.00 mg 2% USDA_SR
11426 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
11427 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
11428 Apricots, raw Fruits and Fruit Juices 23.00 mg 2% USDA_SR
11429 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2% USDA_FF
11430 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2% USDA_FF
11431 Eggplant, raw Vegetables and Vegetable Products 22.75 mg 2% USDA_FF
11432 Apricot, with skin, raw Fruits and Fruit Juices 22.51 mg 2% USDA_FF
11433 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 22.41 mg 2% USDA_FF
11434 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 22.30 mg 2% USDA_FF
11435 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
11436 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
11437 Vanilla extract, imitation, alcohol Spices and Herbs 22.00 mg 2% USDA_SR
11438 Babyfood, green beans, dices, toddler Baby Foods 22.00 mg 2% USDA_SR
11439 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
11440 Babyfood, vegetables, mix vegetables strained Baby Foods 22.00 mg 2% USDA_SR
11441 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 22.00 mg 2% USDA_SR
11442 Bananas, raw Fruits and Fruit Juices 22.00 mg 2% USDA_SR
11443 Blackberries, raw Fruits and Fruit Juices 22.00 mg 2% USDA_SR
11444 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 22.00 mg 2% USDA_SR
11445 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
11446 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
11447 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
11448 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 22.00 mg 2% USDA_SR
11449 Pie, peach Baked Products 22.00 mg 2% USDA_SR
11450 Peaches, yellow, raw Fruits and Fruit Juices 22.00 mg 2% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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