Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11351–11400 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11351	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11352	Carrot, canned, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11353	Cucumber, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11354	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11355	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11356	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11357	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11358	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11359	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11360	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11361	Pork, ears, frozen, simmered	Pork Products	24.00 mg	2%	CNF
11362	Strawberry, raw	Fruits and fruit juices	24.00 mg	2%	CNF
11363	Prickly pear, raw	Fruits and fruit juices	24.00 mg	2%	CNF
11364	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	24.00 mg	2%	CNF
11365	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	24.00 mg	2%	CNF
11366	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	24.00 mg	2%	CNF
11367	Butter, regular	Dairy and Egg Products	24.00 mg	2%	CNF
11368	Butter, unsalted	Dairy and Egg Products	24.00 mg	2%	CNF
11369	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23.41 mg	2%	USDA_FF
11370	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	23.40 mg	2%	USDA_FF
11371	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	23.25 mg	2%	USDA_FF
11372	Cucumber, with peel, raw	Vegetables and Vegetable Products	23.23 mg	2%	USDA_FF
11373	Oranges, raw, navels	Fruits and Fruit Juices	23.00 mg	2%	USDA_FF
11374	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23.00 mg	2%	USDA_FF
11375	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	23.00 mg	2%	USDA_FF
11376	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
11377	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	23.00 mg	2%	USDA_SR
11378	Babyfood, potatoes, toddler	Baby Foods	23.00 mg	2%	USDA_SR
11379	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	23.00 mg	2%	USDA_SR
11380	Alcoholic beverage, wine, table, red	Beverages	23.00 mg	2%	USDA_SR
11381	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
11382	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
11383	Pie, blueberry, commercially prepared	Baked Products	23.00 mg	2%	USDA_SR
11384	Alcoholic Beverage, wine, table, red, Merlot	Beverages	23.00 mg	2%	USDA_SR
11385	Apricots, raw	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
11386	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
11387	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
11388	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	23.00 mg	2%	USDA_SR
11389	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11390	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11391	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11392	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11393	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11394	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
11395	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11396	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11397	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
11398	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	23.00 mg	2%	USDA_SR
11399	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	23.00 mg	2%	USDA_SR
11400	APPLEBEE'S, coleslaw	Restaurant Foods	23.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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