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Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351–11400 of 13,085 foods

# Food Category Per 100 g % DV Source
11351 Celery, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
11352 Carrot, canned, drained solids Vegetables and Vegetable Products 24.00 mg 2% CNF
11353 Cucumber, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
11354 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
11355 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% CNF
11356 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
11357 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
11358 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
11359 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 24.00 mg 2% CNF
11360 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
11361 Pork, ears, frozen, simmered Pork Products 24.00 mg 2% CNF
11362 Strawberry, raw Fruits and fruit juices 24.00 mg 2% CNF
11363 Prickly pear, raw Fruits and fruit juices 24.00 mg 2% CNF
11364 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 24.00 mg 2% CNF
11365 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 24.00 mg 2% CNF
11366 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 24.00 mg 2% CNF
11367 Butter, regular Dairy and Egg Products 24.00 mg 2% CNF
11368 Butter, unsalted Dairy and Egg Products 24.00 mg 2% CNF
11369 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.41 mg 2% USDA_FF
11370 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 23.40 mg 2% USDA_FF
11371 Cherries, sweet, dark red, raw Fruits and Fruit Juices 23.25 mg 2% USDA_FF
11372 Cucumber, with peel, raw Vegetables and Vegetable Products 23.23 mg 2% USDA_FF
11373 Oranges, raw, navels Fruits and Fruit Juices 23.00 mg 2% USDA_FF
11374 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2% USDA_FF
11375 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 23.00 mg 2% USDA_FF
11376 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
11377 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 23.00 mg 2% USDA_SR
11378 Babyfood, potatoes, toddler Baby Foods 23.00 mg 2% USDA_SR
11379 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 23.00 mg 2% USDA_SR
11380 Alcoholic beverage, wine, table, red Beverages 23.00 mg 2% USDA_SR
11381 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
11382 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
11383 Pie, blueberry, commercially prepared Baked Products 23.00 mg 2% USDA_SR
11384 Alcoholic Beverage, wine, table, red, Merlot Beverages 23.00 mg 2% USDA_SR
11385 Apricots, raw Fruits and Fruit Juices 23.00 mg 2% USDA_SR
11386 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
11387 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
11388 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 23.00 mg 2% USDA_SR
11389 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11390 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11391 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11392 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11393 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11394 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2% USDA_SR
11395 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11396 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11397 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
11398 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 23.00 mg 2% USDA_SR
11399 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 23.00 mg 2% USDA_SR
11400 APPLEBEE'S, coleslaw Restaurant Foods 23.00 mg 2% USDA_SR

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