Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11301–11350 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11301	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	24.00 mg	2%	USDA_SR
11302	Babyfood, vegetables, sweet potatoes strained	Baby Foods	24.00 mg	2%	USDA_SR
11303	Babyfood, dinner, beef with vegetables	Baby Foods	24.00 mg	2%	USDA_SR
11304	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
11305	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
11306	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	24.00 mg	2%	USDA_SR
11307	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	24.00 mg	2%	USDA_SR
11308	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
11309	Babyfood, fruit, banana and strawberry, junior	Baby Foods	24.00 mg	2%	USDA_SR
11310	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	24.00 mg	2%	USDA_SR
11311	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11312	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11313	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11314	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11315	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11316	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11317	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11318	Cabbage, kimchi	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11319	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11320	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11321	CRACKER BARREL, coleslaw	Restaurant Foods	24.00 mg	2%	USDA_SR
11322	Snacks, fruit leather, pieces, with vitamin C	Snacks	24.00 mg	2%	USDA_SR
11323	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11324	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11325	Eggplant, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11326	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11327	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11328	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11329	Cucumber, with peel, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
11330	Plantains, green, boiled	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
11331	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
11332	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%	USDA_SR
11333	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	24.00 mg	2%	USDA_SR
11334	Strawberries, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
11335	Prickly pears, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
11336	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	24.00 mg	2%	USDA_SR
11337	Snacks, fruit leather, pieces	Sweets	24.00 mg	2%	USDA_SR
11338	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	24.00 mg	2%	CNF
11339	Babyfood, fruit, jarred, prunes	Babyfoods	24.00 mg	2%	CNF
11340	Snacks, fruit leather, pieces, vitamin C added	Snacks	24.00 mg	2%	CNF
11341	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11342	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11343	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11344	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	24.00 mg	2%	CNF
11345	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%	CNF
11346	Chocolate flavour drink, whey and milk based	Beverages	24.00 mg	2%	CNF
11347	Candied foods, citron	Sweets	24.00 mg	2%	CNF
11348	Snacks, fruit leather, pieces	Snacks	24.00 mg	2%	CNF
11349	Pie, apple, commercial, 2 crust	Baked Products	24.00 mg	2%	CNF
11350	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%	CNF

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Foods high in Phosphorus

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