Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11251–11300 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11251	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11252	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11253	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
11254	Restaurant, family style, coleslaw	Restaurant Foods	25.00 mg	2%	USDA_SR
11255	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	25.00 mg	2%	USDA_SR
11256	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	25.00 mg	2%	USDA_SR
11257	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11258	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
11259	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
11260	Prune juice, canned	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
11261	Mayonnaise dressing, no cholesterol	Fats and Oils	25.00 mg	2%	USDA_SR
11262	Salad dressing, bacon and tomato	Fats and Oils	25.00 mg	2%	USDA_SR
11263	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%	CNF
11264	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11265	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11266	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	25.00 mg	2%	CNF
11267	Salad dressing, bacon and tomato	Fats and Oils	25.00 mg	2%	CNF
11268	Onion, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11269	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%	CNF
11270	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	25.00 mg	2%	CNF
11271	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11272	Celery, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11273	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11274	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11275	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11276	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11277	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11278	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
11279	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	25.00 mg	2%	CNF
11280	Prune juice, canned	Fruits and fruit juices	25.00 mg	2%	CNF
11281	Passion fruit juice, yellow, raw	Fruits and fruit juices	25.00 mg	2%	CNF
11282	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	25.00 mg	2%	CNF
11283	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	25.00 mg	2%	CNF
11284	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%	CNF
11285	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%	CNF
11286	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	25.00 mg	2%	CNF
11287	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86 mg	2%	USDA_FF
11288	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86 mg	2%	USDA_FF
11289	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	24.76 mg	2%	USDA_FF
11290	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.40 mg	2%	USDA_FF
11291	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	24.25 mg	2%	USDA_FF
11292	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	24.19 mg	2%	USDA_FF
11293	Pie, apple, commercially prepared, enriched flour	Baked Products	24.00 mg	2%	USDA_SR
11294	Babyfood, dinner, mixed vegetable, strained	Baby Foods	24.00 mg	2%	USDA_SR
11295	Babyfood, dinner, chicken soup, strained	Baby Foods	24.00 mg	2%	USDA_SR
11296	Butter, without salt	Dairy and Egg Products	24.00 mg	2%	USDA_SR
11297	Butter, whipped, with salt	Dairy and Egg Products	24.00 mg	2%	USDA_SR
11298	Butter, salted	Dairy and Egg Products	24.00 mg	2%	USDA_SR
11299	Pie, apple, commercially prepared, unenriched flour	Baked Products	24.00 mg	2%	USDA_SR
11300	Grapes, muscadine, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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