Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11201–11250 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11201	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
11202	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%	USDA_SR
11203	Sapote, mamey, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
11204	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	26.00 mg	2%	CNF
11205	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	26.00 mg	2%	CNF
11206	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11207	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11208	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11209	Game meat, native, walrus, blubber, boiled	Lamb, Veal and Game	26.00 mg	2%	CNF
11210	Salad dressing, coleslaw	Fats and Oils	26.00 mg	2%	CNF
11211	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%	CNF
11212	Pepper, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11213	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	26.00 mg	2%	CNF
11214	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11215	Tomato ketchup (catsup)	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11216	Pepper, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11217	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11218	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11219	Turnip, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11220	Taro shoots, cooked	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11221	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11222	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
11223	Sapote, mamey, raw	Fruits and fruit juices	26.00 mg	2%	CNF
11224	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%	CNF
11225	Persimmon, native, raw	Fruits and fruit juices	26.00 mg	2%	CNF
11226	Nectarine, raw	Fruits and fruit juices	26.00 mg	2%	CNF
11227	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%	CNF
11228	Cherimoya, raw	Fruits and fruit juices	26.00 mg	2%	CNF
11229	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	26.00 mg	2%	CNF
11230	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%	CNF
11231	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	26.00 mg	2%	CNF
11232	Ketchup, restaurant	Vegetables and Vegetable Products	25.00 mg	2%	USDA_FF
11233	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25.00 mg	2%	USDA_SR
11234	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
11235	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
11236	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	25.00 mg	2%	USDA_SR
11237	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
11238	Babyfood, vegetables, mix vegetables junior	Baby Foods	25.00 mg	2%	USDA_SR
11239	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	25.00 mg	2%	USDA_SR
11240	Salad dressing, french dressing, commercial, regular	Fats and Oils	25.00 mg	2%	USDA_SR
11241	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%	USDA_SR
11242	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%	USDA_SR
11243	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11244	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11245	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11246	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11247	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11248	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11249	Onions, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
11250	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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