Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11151–11200 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Squash, winter, butternut, baked	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11152	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11153	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11154	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11155	Taro leaves, steamed	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11156	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11157	Collards, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11158	Cassava (manioc), raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11159	Soursop, raw	Fruits and fruit juices	27.00 mg	2%	CNF
11160	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	27.00 mg	2%	CNF
11161	Loquat, raw	Fruits and fruit juices	27.00 mg	2%	CNF
11162	Guava, strawberry, raw	Fruits and fruit juices	27.00 mg	2%	CNF
11163	Gooseberry raw	Fruits and fruit juices	27.00 mg	2%	CNF
11164	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%	CNF
11165	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	27.00 mg	2%	CNF
11166	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%	CNF
11167	Cabbage, green, raw	Vegetables and Vegetable Products	26.93 mg	2%	USDA_FF
11168	Beet greens, raw	Vegetables and Vegetable Products	26.75 mg	2%	USDA_FF
11169	Peppers, bell, orange, raw	Vegetables and Vegetable Products	26.59 mg	2%	USDA_FF
11170	Peppers, bell, red, raw	Vegetables and Vegetable Products	26.59 mg	2%	USDA_FF
11171	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	26.55 mg	2%	USDA_FF
11172	Squash, winter, butternut, raw	Vegetables and Vegetable Products	26.53 mg	2%	USDA_FF
11173	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_FF
11174	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	26.00 mg	2%	USDA_SR
11175	Cherimoya, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
11176	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	26.00 mg	2%	USDA_SR
11177	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	26.00 mg	2%	USDA_SR
11178	Beverages, tea, green, ready to drink, unsweetened	Beverages	26.00 mg	2%	USDA_SR
11179	Wasabi	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
11180	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
11181	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
11182	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	26.00 mg	2%	USDA_SR
11183	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
11184	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11185	Chicory, witloof, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11186	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11187	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11188	Peppers, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11189	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11190	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11191	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11192	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11193	Persimmons, native, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
11194	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
11195	Catsup, low sodium	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11196	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11197	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
11198	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	26.00 mg	2%	USDA_SR
11199	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
11200	Catsup	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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