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Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101–11150 of 13,085 foods

# Food Category Per 100 g % DV Source
11101 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 27.00 mg 2% USDA_SR
11102 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 27.00 mg 2% USDA_SR
11103 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2% USDA_SR
11104 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2% USDA_SR
11105 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2% USDA_SR
11106 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 27.00 mg 2% USDA_SR
11107 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 27.00 mg 2% USDA_SR
11108 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11109 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11110 Turnips, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11111 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11112 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11113 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11114 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11115 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11116 Onions, sweet, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11117 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11118 Cassava, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11119 Loquats, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
11120 Cabbage, mustard, salted Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11121 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11122 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11123 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 27.00 mg 2% USDA_SR
11124 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11125 Noodles, japanese, somen, cooked Cereal Grains and Pasta 27.00 mg 2% USDA_SR
11126 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11127 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
11128 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2% USDA_SR
11129 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 27.00 mg 2% USDA_SR
11130 Soursop, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
11131 Babyfood, fruit, jarred, peach, all stages Babyfoods 27.00 mg 2% CNF
11132 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2% CNF
11133 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 27.00 mg 2% CNF
11134 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2% CNF
11135 Taro leaves, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
11136 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
11137 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
11138 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
11139 Salmonberry, raw Fruits and fruit juices 27.00 mg 2% CNF
11140 Tomato sauce, unsalted Vegetables and Vegetable Products 27.00 mg 2% CNF
11141 Cabbage, mustard, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
11142 Onion, sweet, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
11143 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 27.00 mg 2% CNF
11144 Soup, stock, chicken, homemade Soups, Sauces and Gravies 27.00 mg 2% CNF
11145 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 27.00 mg 2% CNF
11146 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 27.00 mg 2% CNF
11147 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 27.00 mg 2% CNF
11148 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 27.00 mg 2% CNF
11149 Turnip, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
11150 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2% CNF

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