Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11101–11150 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	27.00 mg	2%	USDA_SR
11102	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	27.00 mg	2%	USDA_SR
11103	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
11104	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%	USDA_SR
11105	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%	USDA_SR
11106	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	27.00 mg	2%	USDA_SR
11107	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	27.00 mg	2%	USDA_SR
11108	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11109	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11110	Turnips, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11111	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11112	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11113	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11114	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11115	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11116	Onions, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11117	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11118	Cassava, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11119	Loquats, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
11120	Cabbage, mustard, salted	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11121	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11122	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11123	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
11124	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11125	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	27.00 mg	2%	USDA_SR
11126	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11127	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
11128	Babyfood, dessert, peach yogurt	Baby Foods	27.00 mg	2%	USDA_SR
11129	Salmonberries, raw (Alaska Native)	American Indian/Alaska Native Foods	27.00 mg	2%	USDA_SR
11130	Soursop, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
11131	Babyfood, fruit, jarred, peach, all stages	Babyfoods	27.00 mg	2%	CNF
11132	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%	CNF
11133	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	27.00 mg	2%	CNF
11134	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%	CNF
11135	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11136	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11137	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11138	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11139	Salmonberry, raw	Fruits and fruit juices	27.00 mg	2%	CNF
11140	Tomato sauce, unsalted	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11141	Cabbage, mustard, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11142	Onion, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11143	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	27.00 mg	2%	CNF
11144	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	27.00 mg	2%	CNF
11145	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	27.00 mg	2%	CNF
11146	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	27.00 mg	2%	CNF
11147	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	27.00 mg	2%	CNF
11148	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	27.00 mg	2%	CNF
11149	Turnip, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
11150	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%	CNF

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Foods high in Phosphorus

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