Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 13085 foods.

# Food Category Per 100 g % DV Source
11051 Lettuce, red leaf Vegetables and Vegetable Products 28.00 mg 2% CNF
11052 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mg 2% CNF
11053 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 28.00 mg 2% CNF
11054 Dessert, apple crisp, homemade Sweets 28.00 mg 2% CNF
11055 Cream, substitute, flavoured, liquid Dairy and Egg Products 28.00 mg 2% CNF
11056 Cream, substitute, flavoured, powdered Dairy and Egg Products 28.00 mg 2% CNF
11057 Salad dressing, honey mustard, calorie-reduced Fats and Oils 28.00 mg 2% CNF
11058 Kale, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
11059 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
11060 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
11061 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
11062 Babyfood, vegetables, jarred, squash, all stages Babyfoods 28.00 mg 2% CNF
11063 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 28.00 mg 2% USDA_SR
11064 Babyfood, dessert, banana yogurt, strained Baby Foods 28.00 mg 2% USDA_SR
11065 Endive, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11066 Lettuce, red leaf, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11067 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11068 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11069 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11070 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11071 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11072 Carrots, baby, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11073 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11074 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 28.00 mg 2% USDA_SR
11075 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11076 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11077 Desserts, apple crisp, prepared-from-recipe Sweets 28.00 mg 2% USDA_SR
11078 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
11079 Babyfood, fruit, tutti frutti, junior Baby Foods 28.00 mg 2% USDA_SR
11080 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 28.00 mg 2% USDA_SR
11081 Onions, canned, solids and liquids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11082 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11083 Radishes, white icicle, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11084 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11085 Potatoes, canned, drained solids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11086 Tomatoes, green, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11087 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
11088 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
11089 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 28.00 mg 2% USDA_SR
11090 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 28.00 mg 2% USDA_SR
11091 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
11092 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 28.00 mg 2% USDA_SR
11093 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 28.00 mg 2% USDA_SR
11094 Plantains, underripe, raw Fruits and Fruit Juices 27.90 mg 2% USDA_FF
11095 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 27.86 mg 2% USDA_FF
11096 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 27.61 mg 2% USDA_FF
11097 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2% USDA_FF
11098 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2% USDA_FF
11099 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 27.00 mg 2% USDA_SR
11100 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 27.00 mg 2% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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