Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 11051–11100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11051 | Taro shoots, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 11052 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 11053 | New Zealand spinach, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 11054 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 11055 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 11056 | Endive, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 11057 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 11058 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 28.00 mg | 2% | USDA_SR |
| 11059 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 28.00 mg | 2% | CNF |
| 11060 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11061 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11062 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11063 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11064 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 28.00 mg | 2% | CNF |
| 11065 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 28.00 mg | 2% | CNF |
| 11066 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 28.00 mg | 2% | CNF |
| 11067 | Dessert, apple crisp, homemade | Sweets | 28.00 mg | 2% | CNF |
| 11068 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 28.00 mg | 2% | CNF |
| 11069 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11070 | Lettuce, red leaf | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11071 | Candies, bars, Bit-O-Honey candy chews | Sweets | 28.00 mg | 2% | CNF |
| 11072 | Pie, apple, homemade, 2 crust | Baked Products | 28.00 mg | 2% | CNF |
| 11073 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11074 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11075 | Potato, canned, drained solids | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11076 | Carrot, baby, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11077 | Radish, white icicle, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11078 | Tomato, green, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11079 | Taro shoots, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11080 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11081 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11082 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11083 | New Zealand spinach, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11084 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11085 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11086 | Kale, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11087 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11088 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 11089 | Plantain, cooked | Fruits and fruit juices | 28.00 mg | 2% | CNF |
| 11090 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 28.00 mg | 2% | CNF |
| 11091 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 28.00 mg | 2% | CNF |
| 11092 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 28.00 mg | 2% | CNF |
| 11093 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 28.00 mg | 2% | CNF |
| 11094 | Plantains, underripe, raw | Fruits and Fruit Juices | 27.90 mg | 2% | USDA_FF |
| 11095 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 27.86 mg | 2% | USDA_FF |
| 11096 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 27.61 mg | 2% | USDA_FF |
| 11097 | Raspberries, raw | Fruits and Fruit Juices | 27.47 mg | 2% | USDA_FF |
| 11098 | Raspberries, raw | Fruits and Fruit Juices | 27.47 mg | 2% | USDA_FF |
| 11099 | Guavas, strawberry, raw | Fruits and Fruit Juices | 27.00 mg | 2% | USDA_SR |
| 11100 | Gooseberries, raw | Fruits and Fruit Juices | 27.00 mg | 2% | USDA_SR |
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