Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11001–11050 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11001	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11002	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11003	Lettuce, looseleaf	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11004	Kale, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11005	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11006	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11007	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11008	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11009	Raspberry, raw	Fruits and fruit juices	29.00 mg	2%	CNF
11010	Fig, dried, cooked	Fruits and fruit juices	29.00 mg	2%	CNF
11011	Gravy, turkey, canned	Soups, Sauces and Gravies	29.00 mg	2%	CNF
11012	Gravy, chicken, canned	Soups, Sauces and Gravies	29.00 mg	2%	CNF
11013	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	29.00 mg	2%	CNF
11014	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	29.00 mg	2%	CNF
11015	Plantains, overripe, raw	Fruits and Fruit Juices	28.92 mg	2%	USDA_FF
11016	Tomatoes, grape, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_FF
11017	Pie, apple, prepared from recipe	Baked Products	28.00 mg	2%	USDA_SR
11018	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	28.00 mg	2%	USDA_SR
11019	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
11020	Cream substitute, flavored, liquid	Dairy and Egg Products	28.00 mg	2%	USDA_SR
11021	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	28.00 mg	2%	USDA_SR
11022	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
11023	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	28.00 mg	2%	USDA_SR
11024	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	28.00 mg	2%	USDA_SR
11025	Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.00 mg	2%	USDA_SR
11026	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	28.00 mg	2%	USDA_SR
11027	Cream substitute, flavored, powdered	Dairy and Egg Products	28.00 mg	2%	USDA_SR
11028	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	28.00 mg	2%	USDA_SR
11029	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	28.00 mg	2%	USDA_SR
11030	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	28.00 mg	2%	USDA_SR
11031	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	28.00 mg	2%	USDA_SR
11032	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	28.00 mg	2%	USDA_SR
11033	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
11034	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11035	Tomatoes, green, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11036	Potatoes, canned, drained solids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11037	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11038	Radishes, white icicle, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11039	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11040	Onions, canned, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11041	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
11042	Babyfood, fruit, tutti frutti, junior	Baby Foods	28.00 mg	2%	USDA_SR
11043	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
11044	Desserts, apple crisp, prepared-from-recipe	Sweets	28.00 mg	2%	USDA_SR
11045	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11046	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11047	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
11048	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11049	Carrots, baby, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
11050	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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