Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 13085 foods.

# Food Category Per 100 g % DV Source
11001 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
11002 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
11003 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
11004 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
11005 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
11006 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
11007 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
11008 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 29.00 mg 2% USDA_SR
11009 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 29.00 mg 2% USDA_SR
11010 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
11011 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
11012 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
11013 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
11014 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
11015 Plantains, overripe, raw Fruits and Fruit Juices 28.92 mg 2% USDA_FF
11016 Cream substitute, flavored, powdered Dairy and Egg Products 28.00 mg 2% USDA_SR
11017 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 28.00 mg 2% USDA_SR
11018 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2% USDA_SR
11019 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 28.00 mg 2% USDA_SR
11020 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 28.00 mg 2% USDA_SR
11021 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
11022 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 28.00 mg 2% USDA_SR
11023 Cream substitute, flavored, liquid Dairy and Egg Products 28.00 mg 2% USDA_SR
11024 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
11025 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
11026 Pie, apple, prepared from recipe Baked Products 28.00 mg 2% USDA_SR
11027 Tomatoes, grape, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_FF
11028 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 28.00 mg 2% CNF
11029 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 28.00 mg 2% CNF
11030 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 28.00 mg 2% CNF
11031 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 28.00 mg 2% CNF
11032 Plantain, cooked Fruits and fruit juices 28.00 mg 2% CNF
11033 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
11034 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 28.00 mg 2% CNF
11035 Kale, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
11036 Kale, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
11037 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2% CNF
11038 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
11039 Onion, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2% CNF
11040 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
11041 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2% CNF
11042 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
11043 Tomato, green, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
11044 Radish, white icicle, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
11045 Carrot, baby, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
11046 Potato, canned, drained solids Vegetables and Vegetable Products 28.00 mg 2% CNF
11047 Tomato, red, ripe, boiled Vegetables and Vegetable Products 28.00 mg 2% CNF
11048 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
11049 Pie, apple, homemade, 2 crust Baked Products 28.00 mg 2% CNF
11050 Candies, bars, Bit-O-Honey candy chews Sweets 28.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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