Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 10951–11000 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
10951	Beverages, carbonated, limeade, high caffeine	Beverages	29.00 mg	2%	USDA_SR
10952	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
10953	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
10954	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
10955	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
10956	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
10957	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	29.00 mg	2%	USDA_SR
10958	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	29.00 mg	2%	USDA_SR
10959	Tomatoes, orange, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10960	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10961	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10962	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10963	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10964	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10965	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10966	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10967	Onions, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10968	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10969	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10970	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10971	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10972	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10973	Lettuce, green leaf, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10974	Kale, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10975	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10976	DENNY'S, coleslaw	Restaurant Foods	29.00 mg	2%	USDA_SR
10977	Peppers, hungarian, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10978	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10979	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10980	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10981	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
10982	Raspberries, raw	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
10983	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	29.00 mg	2%	USDA_SR
10984	Pie, Dutch Apple, Commercially Prepared	Baked Products	29.00 mg	2%	USDA_SR
10985	Raspberry, frozen, unsweetened	Fruits and fruit juices	29.00 mg	2%	CNF
10986	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	29.00 mg	2%	CNF
10987	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	29.00 mg	2%	CNF
10988	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	29.00 mg	2%	CNF
10989	Kiwi fruit, gold, raw	Fruits and fruit juices	29.00 mg	2%	CNF
10990	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	CNF
10991	Blueberry, wild, raw	Fruits and fruit juices	29.00 mg	2%	CNF
10992	Tomato, orange, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
10993	Pepper, Hungarian, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
10994	Pie, cherry, commercial, 2 crust	Baked Products	29.00 mg	2%	CNF
10995	Onion, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
10996	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
10997	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	29.00 mg	2%	CNF
10998	Turnip greens, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
10999	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	29.00 mg	2%	CNF
11000	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF

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Foods high in Phosphorus

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