Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 10901–10950 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
10901	Raspberries, puree, with seeds	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
10902	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
10903	Candies, fudge, vanilla, prepared-from-recipe	Sweets	30.00 mg	2%	USDA_SR
10904	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	30.00 mg	2%	CNF
10905	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	30.00 mg	2%	CNF
10906	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10907	Salad dressing, caesar, fat free	Fats and Oils	30.00 mg	2%	CNF
10908	Pad thaï with chicken	Mixed Dishes	30.00 mg	2%	CNF
10909	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10910	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10911	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10912	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10913	Game meat, native, polar bear, fat, boiled	Lamb, Veal and Game	30.00 mg	2%	CNF
10914	Game meat, native, polar bear, fat, raw	Lamb, Veal and Game	30.00 mg	2%	CNF
10915	Game meat, native, beaver, tail, roasted	Lamb, Veal and Game	30.00 mg	2%	CNF
10916	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	30.00 mg	2%	CNF
10917	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	30.00 mg	2%	CNF
10918	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	30.00 mg	2%	CNF
10919	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	30.00 mg	2%	CNF
10920	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10921	Soup, broth, fish	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10922	Candies, fudge, vanilla, homemade	Sweets	30.00 mg	2%	CNF
10923	Pie, cherry, homemade, 2 crust	Baked Products	30.00 mg	2%	CNF
10924	Pie, blueberry, homemade, 2 crust	Baked Products	30.00 mg	2%	CNF
10925	Game meat, native, rabbit, wild, raw	Lamb, Veal and Game	30.00 mg	2%	CNF
10926	Pumpkin, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10927	Carrot, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10928	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10929	Sesbania flowers, raw	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10930	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10931	Lettuce, cos or romaine	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10932	Cabbage, red, raw	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10933	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	30.00 mg	2%	CNF
10934	Prune, dried, cooked, no added sugar	Fruits and fruit juices	30.00 mg	2%	CNF
10935	Breadfruit, raw	Fruits and fruit juices	30.00 mg	2%	CNF
10936	Blackberry, frozen, unsweetened	Fruits and fruit juices	30.00 mg	2%	CNF
10937	Gravy, beef, canned	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10938	Gravy, au jus, canned	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10939	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10940	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	30.00 mg	2%	CNF
10941	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85 mg	2%	USDA_FF
10942	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85 mg	2%	USDA_FF
10943	Carrots, baby, raw	Vegetables and Vegetable Products	29.58 mg	2%	USDA_FF
10944	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	29.20 mg	2%	USDA_FF
10945	Onions, white, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_FF
10946	Figs, dried, stewed	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
10947	Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	29.00 mg	2%	USDA_SR
10948	Pie, cherry, commercially prepared	Baked Products	29.00 mg	2%	USDA_SR
10949	Babyfood, corn and sweet potatoes, strained	Baby Foods	29.00 mg	2%	USDA_SR
10950	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	29.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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