Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 13085 foods.

# Food Category Per 100 g % DV Source
10901 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
10902 Pad thaï with chicken Mixed Dishes 30.00 mg 2% CNF
10903 Salad dressing, caesar, fat free Fats and Oils 30.00 mg 2% CNF
10904 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
10905 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 30.00 mg 2% CNF
10906 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 30.00 mg 2% CNF
10907 Candies, fudge, vanilla, prepared-from-recipe Sweets 30.00 mg 2% USDA_SR
10908 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10909 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10910 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 30.00 mg 2% USDA_SR
10911 Salad Dressing, coleslaw, reduced fat Fats and Oils 30.00 mg 2% USDA_SR
10912 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2% USDA_SR
10913 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10914 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10915 Sesbania flower, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10916 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10917 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10918 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10919 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10920 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
10921 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 30.00 mg 2% USDA_SR
10922 Eggs, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2% USDA_SR
10923 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10924 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10925 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10926 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10927 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10928 Salad dressing, caesar, fat-free Fats and Oils 30.00 mg 2% USDA_SR
10929 Gravy, au jus, canned Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10930 Babyfood, prunes, without vitamin c, strained Baby Foods 30.00 mg 2% USDA_SR
10931 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.00 mg 2% USDA_SR
10932 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10933 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10934 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10935 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10936 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10937 Fish broth Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10938 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10939 Blackberries, frozen, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10940 Breadfruit, raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10941 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2% USDA_FF
10942 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2% USDA_FF
10943 Carrots, baby, raw Vegetables and Vegetable Products 29.58 mg 2% USDA_FF
10944 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 29.20 mg 2% USDA_FF
10945 Beverages, carbonated, limeade, high caffeine Beverages 29.00 mg 2% USDA_SR
10946 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 29.00 mg 2% USDA_SR
10947 Babyfood, corn and sweet potatoes, strained Baby Foods 29.00 mg 2% USDA_SR
10948 Pie, cherry, commercially prepared Baked Products 29.00 mg 2% USDA_SR
10949 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 29.00 mg 2% USDA_SR
10950 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 2% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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