Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 10851–10900 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	31.00 mg	2%	CNF
10852	Lychee (litchi), raw	Fruits and fruit juices	31.00 mg	2%	CNF
10853	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	31.00 mg	2%	CNF
10854	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	31.00 mg	2%	CNF
10855	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	30.74 mg	2%	USDA_FF
10856	Cabbage, bok choy, raw	Vegetables and Vegetable Products	30.51 mg	2%	USDA_FF
10857	Plantains, ripe, raw	Fruits and Fruit Juices	30.12 mg	2%	USDA_FF
10858	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_FF
10859	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_FF
10860	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10861	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10862	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10863	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	30.00 mg	2%	USDA_SR
10864	Babyfood, dinner, beef noodle, junior	Baby Foods	30.00 mg	2%	USDA_SR
10865	Pie, cherry, prepared from recipe	Baked Products	30.00 mg	2%	USDA_SR
10866	Pie, blueberry, prepared from recipe	Baked Products	30.00 mg	2%	USDA_SR
10867	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	30.00 mg	2%	USDA_SR
10868	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	30.00 mg	2%	USDA_SR
10869	Babyfood, dinner, mixed vegetable, junior	Baby Foods	30.00 mg	2%	USDA_SR
10870	Breadfruit, raw	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
10871	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
10872	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10873	Fish broth	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10874	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10875	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10876	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10877	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10878	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10879	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	30.00 mg	2%	USDA_SR
10880	Babyfood, prunes, without vitamin c, strained	Baby Foods	30.00 mg	2%	USDA_SR
10881	Gravy, au jus, canned	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
10882	Salad dressing, caesar, fat-free	Fats and Oils	30.00 mg	2%	USDA_SR
10883	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10884	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10885	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10886	Cabbage, red, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10887	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10888	Eggs, scrambled, frozen mixture	Dairy and Egg Products	30.00 mg	2%	USDA_SR
10889	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	30.00 mg	2%	USDA_SR
10890	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	30.00 mg	2%	USDA_SR
10891	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10892	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10893	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10894	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10895	Sesbania flower, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10896	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
10897	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
10898	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	30.00 mg	2%	USDA_SR
10899	Salad Dressing, coleslaw, reduced fat	Fats and Oils	30.00 mg	2%	USDA_SR
10900	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	30.00 mg	2%	USDA_SR

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Foods high in Phosphorus

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