Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 10801–10850 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
10801	Cauliflower, boiled, drained	Vegetables and Vegetable Products	32.00 mg	3%	CNF
10802	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	32.00 mg	3%	CNF
10803	Sugar-apple, raw	Fruits and fruit juices	32.00 mg	3%	CNF
10804	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	32.00 mg	3%	CNF
10805	Turnips, raw	Vegetables and Vegetable Products	31.30 mg	3%	USDA_FF
10806	Carrots, frozen, unprepared	Vegetables and Vegetable Products	31.00 mg	2%	USDA_FF
10807	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	31.00 mg	2%	USDA_FF
10808	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
10809	Beverages, tea, green, ready-to-drink, sweetened	Beverages	31.00 mg	2%	USDA_SR
10810	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
10811	Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	31.00 mg	2%	USDA_SR
10812	Horseradish, prepared	Spices and Herbs	31.00 mg	2%	USDA_SR
10813	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
10814	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
10815	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
10816	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
10817	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	31.00 mg	2%	USDA_SR
10818	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10819	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10820	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	31.00 mg	2%	USDA_SR
10821	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10822	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10823	Litchis, raw	Fruits and Fruit Juices	31.00 mg	2%	USDA_SR
10824	Salad dressing, green goddess, regular	Fats and Oils	31.00 mg	2%	USDA_SR
10825	Molasses	Sweets	31.00 mg	2%	USDA_SR
10826	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10827	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10828	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10829	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
10830	Plantains, green, raw	Fruits and Fruit Juices	31.00 mg	2%	USDA_SR
10831	Candies, confectioner's coating, butterscotch	Sweets	31.00 mg	2%	USDA_SR
10832	Babyfood, apple yogurt dessert, strained	Baby Foods	31.00 mg	2%	USDA_SR
10833	Snacks, fruit leather, rolls	Sweets	31.00 mg	2%	USDA_SR
10834	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	31.00 mg	2%	CNF
10835	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	31.00 mg	2%	CNF
10836	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	31.00 mg	2%	CNF
10837	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	31.00 mg	2%	CNF
10838	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
10839	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
10840	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	31.00 mg	2%	CNF
10841	Salad dressing, green goddess, regular	Fats and Oils	31.00 mg	2%	CNF
10842	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	31.00 mg	2%	CNF
10843	Soup, stock, beef, homemade	Soups, Sauces and Gravies	31.00 mg	2%	CNF
10844	Horseradish, prepared	Spices and Herbs	31.00 mg	2%	CNF
10845	Sweets, fancy molasses	Sweets	31.00 mg	2%	CNF
10846	Sweets, confectioner's coating / chips, butterscotch	Sweets	31.00 mg	2%	CNF
10847	Snacks, fruit leather, roll	Snacks	31.00 mg	2%	CNF
10848	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	31.00 mg	2%	CNF
10849	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
10850	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	31.00 mg	2%	CNF

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Foods high in Phosphorus

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