Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12401-12450 of 13085 foods.

# Food Category Per 100 g % DV Source
12401 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12402 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12403 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12404 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12405 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12406 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12407 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 10.00 mg 1% USDA_SR
12408 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 10.00 mg 1% USDA_SR
12409 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12410 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12411 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12412 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 10.00 mg 1% USDA_SR
12413 Grapes, american type (slip skin), raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12414 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 10.00 mg 1% USDA_SR
12415 Beverages, carbonated, cola, fast-food cola Beverages 10.00 mg 1% USDA_SR
12416 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12417 Pears, raw, bartlett Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12418 Apples, granny smith, with skin, raw Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12419 Apples, fuji, with skin, raw Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12420 Apples, granny smith, with skin, raw Fruits and Fruit Juices 9.86 mg 1% USDA_FF
12421 Apples, fuji, with skin, raw Fruits and Fruit Juices 9.78 mg 1% USDA_FF
12422 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.18 mg 1% USDA_FF
12423 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1% USDA_FF
12424 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1% USDA_FF
12425 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
12426 Babyfood, fruit, bananas with tapioca, junior Baby Foods 9.00 mg 1% USDA_SR
12427 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
12428 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
12429 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 1% USDA_SR
12430 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.00 mg 1% USDA_SR
12431 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 9.00 mg 1% USDA_SR
12432 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
12433 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
12434 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
12435 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
12436 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mg 1% USDA_SR
12437 Beverages, almond milk, unsweetened, shelf stable Beverages 9.00 mg 1% USDA_SR
12438 Beverages, carbonated, cola, regular Beverages 9.00 mg 1% USDA_SR
12439 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 9.00 mg 1% USDA_SR
12440 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 1% USDA_SR
12441 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.00 mg 1% USDA_FF
12442 Soup, onion, canned, condensed Soups, Sauces and Gravies 9.00 mg 1% CNF
12443 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1% CNF
12444 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1% CNF
12445 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 9.00 mg 1% CNF
12446 Acerola juice, raw Fruits and fruit juices 9.00 mg 1% CNF
12447 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 9.00 mg 1% CNF
12448 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
12449 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
12450 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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