Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 12401–12450 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
12401	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12402	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12403	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12404	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12405	Papaya, raw	Fruits and fruit juices	10.00 mg	1%	CNF
12406	Oheloberry, raw	Fruits and fruit juices	10.00 mg	1%	CNF
12407	Lime juice, canned or bottled	Fruits and fruit juices	10.00 mg	1%	CNF
12408	Grape, North American type (slip skin), raw	Fruits and fruit juices	10.00 mg	1%	CNF
12409	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12410	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12411	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12412	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12413	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12414	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12415	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12416	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12417	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12418	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF
12419	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	10.00 mg	1%	CNF
12420	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	9.86 mg	1%	USDA_FF
12421	Apples, fuji, with skin, raw	Fruits and Fruit Juices	9.78 mg	1%	USDA_FF
12422	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	9.18 mg	1%	USDA_FF
12423	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	9.12 mg	1%	USDA_FF
12424	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	9.12 mg	1%	USDA_FF
12425	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	9.00 mg	1%	USDA_FF
12426	Alcoholic beverage, wine, dessert, dry	Beverages	9.00 mg	1%	USDA_SR
12427	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	9.00 mg	1%	USDA_SR
12428	Beverages, carbonated, cola, regular	Beverages	9.00 mg	1%	USDA_SR
12429	Beverages, almond milk, unsweetened, shelf stable	Beverages	9.00 mg	1%	USDA_SR
12430	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	9.00 mg	1%	USDA_SR
12431	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	9.00 mg	1%	USDA_SR
12432	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	9.00 mg	1%	USDA_SR
12433	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	9.00 mg	1%	USDA_SR
12434	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	9.00 mg	1%	USDA_SR
12435	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	9.00 mg	1%	USDA_SR
12436	Babyfood, juice treats, fruit medley, toddler	Baby Foods	9.00 mg	1%	USDA_SR
12437	Alcoholic beverage, wine, dessert, sweet	Beverages	9.00 mg	1%	USDA_SR
12438	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	9.00 mg	1%	USDA_SR
12439	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	9.00 mg	1%	USDA_SR
12440	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	9.00 mg	1%	USDA_SR
12441	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	9.00 mg	1%	USDA_SR
12442	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	9.00 mg	1%	USDA_SR
12443	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	9.00 mg	1%	USDA_SR
12444	Acerola juice, raw	Fruits and Fruit Juices	9.00 mg	1%	USDA_SR
12445	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	9.00 mg	1%	USDA_SR
12446	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	9.00 mg	1%	USDA_SR
12447	Babyfood, juice, orange and pineapple	Baby Foods	9.00 mg	1%	USDA_SR
12448	Babyfood, fruit, pears and pineapple, strained	Baby Foods	9.00 mg	1%	USDA_SR
12449	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	9.00 mg	1%	USDA_SR
12450	Eggplant, pickled	Vegetables and Vegetable Products	9.00 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus

Turn these foods into a print-ready nutrition label.