Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7245 foods.

# Food Category Per 100 g % DV
1151 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 260.00 mg 21%
1152 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 260.00 mg 21%
1153 McDONALD'S, Hotcakes (plain) Fast Foods 260.00 mg 21%
1154 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21%
1155 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 260.00 mg 21%
1156 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 260.00 mg 21%
1157 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21%
1158 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 259.00 mg 21%
1159 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 259.00 mg 21%
1160 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 259.00 mg 21%
1161 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 259.00 mg 21%
1162 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 259.00 mg 21%
1163 Crackers, wheat, reduced fat Baked Products 258.00 mg 21%
1164 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 258.00 mg 21%
1165 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 258.00 mg 21%
1166 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 258.00 mg 21%
1167 Nuts, almond paste Nut and Seed Products 258.00 mg 21%
1168 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 258.00 mg 21%
1169 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 258.00 mg 21%
1170 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 258.00 mg 21%
1171 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 258.00 mg 21%
1172 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 258.00 mg 21%
1173 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 258.00 mg 21%
1174 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 258.00 mg 21%
1175 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 258.00 mg 21%
1176 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 257.00 mg 21%
1177 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 257.00 mg 21%
1178 Fish, salmon, sockeye, raw Finfish and Shellfish Products 257.00 mg 21%
1179 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 257.00 mg 21%
1180 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 257.00 mg 21%
1181 Beef, variety meats and by-products, kidneys, raw Beef Products 257.00 mg 21%
1182 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 257.00 mg 21%
1183 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 257.00 mg 21%
1184 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 257.00 mg 21%
1185 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 256.00 mg 20%
1186 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 256.00 mg 20%
1187 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 256.00 mg 20%
1188 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 256.00 mg 20%
1189 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 256.00 mg 20%
1190 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 256.00 mg 20%
1191 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 256.00 mg 20%
1192 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 256.00 mg 20%
1193 McDONALD'S, BIG BREAKFAST Fast Foods 256.00 mg 20%
1194 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 256.00 mg 20%
1195 Cheese, goat, soft type Dairy and Egg Products 256.00 mg 20%
1196 Canada Goose, breast meat only, skinless, raw Poultry Products 256.00 mg 20%
1197 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 256.00 mg 20%
1198 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 256.00 mg 20%
1199 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 256.00 mg 20%
1200 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 256.00 mg 20%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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