Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 1152 | Vital wheat gluten | Cereal Grains and Pasta | 260.00 mg | 21% |
| 1153 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 260.00 mg | 21% |
| 1154 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 260.00 mg | 21% |
| 1155 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 260.00 mg | 21% |
| 1156 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 260.00 mg | 21% |
| 1157 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 260.00 mg | 21% |
| 1158 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 259.00 mg | 21% |
| 1159 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 259.00 mg | 21% |
| 1160 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 259.00 mg | 21% |
| 1161 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 259.00 mg | 21% |
| 1162 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 259.00 mg | 21% |
| 1163 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 258.00 mg | 21% |
| 1164 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 258.00 mg | 21% |
| 1165 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 258.00 mg | 21% |
| 1166 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 258.00 mg | 21% |
| 1167 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 258.00 mg | 21% |
| 1168 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 258.00 mg | 21% |
| 1169 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 258.00 mg | 21% |
| 1170 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 258.00 mg | 21% |
| 1171 | Nuts, almond paste | Nut and Seed Products | 258.00 mg | 21% |
| 1172 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 258.00 mg | 21% |
| 1173 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 258.00 mg | 21% |
| 1174 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 258.00 mg | 21% |
| 1175 | Crackers, wheat, reduced fat | Baked Products | 258.00 mg | 21% |
| 1176 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 257.00 mg | 21% |
| 1177 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 257.00 mg | 21% |
| 1178 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 257.00 mg | 21% |
| 1179 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 257.00 mg | 21% |
| 1180 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 257.00 mg | 21% |
| 1181 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 257.00 mg | 21% |
| 1182 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 257.00 mg | 21% |
| 1183 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 257.00 mg | 21% |
| 1184 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 257.00 mg | 21% |
| 1185 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 256.00 mg | 20% |
| 1186 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 256.00 mg | 20% |
| 1187 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% |
| 1188 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% |
| 1189 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% |
| 1190 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 256.00 mg | 20% |
| 1191 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 256.00 mg | 20% |
| 1192 | Cheese, goat, soft type | Dairy and Egg Products | 256.00 mg | 20% |
| 1193 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 256.00 mg | 20% |
| 1194 | McDONALD'S, BIG BREAKFAST | Fast Foods | 256.00 mg | 20% |
| 1195 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% |
| 1196 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% |
| 1197 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% |
| 1198 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 256.00 mg | 20% |
| 1199 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 256.00 mg | 20% |
| 1200 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 256.00 mg | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.