Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1151–1200 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 240.00 mg | 19% |
| 1152 | Granola bar, chewy, sweet and salty | Baked Products | 240.00 mg | 19% |
| 1153 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 240.00 mg | 19% |
| 1154 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 240.00 mg | 19% |
| 1155 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 240.00 mg | 19% |
| 1156 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 240.00 mg | 19% |
| 1157 | Meatball, Italian style, frozen | Mixed Dishes | 239.00 mg | 19% |
| 1158 | Snacks, tortilla chips, taco | Snacks | 239.00 mg | 19% |
| 1159 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 239.00 mg | 19% |
| 1160 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 239.00 mg | 19% |
| 1161 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 239.00 mg | 19% |
| 1162 | Tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% |
| 1163 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 239.00 mg | 19% |
| 1164 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 239.00 mg | 19% |
| 1165 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 239.00 mg | 19% |
| 1166 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 239.00 mg | 19% |
| 1167 | Game meat, whale, raw | Lamb, Veal and Game | 239.00 mg | 19% |
| 1168 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 239.00 mg | 19% |
| 1169 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 239.00 mg | 19% |
| 1170 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 239.00 mg | 19% |
| 1171 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 238.00 mg | 19% |
| 1172 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 238.00 mg | 19% |
| 1173 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 238.00 mg | 19% |
| 1174 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 238.00 mg | 19% |
| 1175 | Bread, whole wheat, commercial, toasted | Baked Products | 238.00 mg | 19% |
| 1176 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 238.00 mg | 19% |
| 1177 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% |
| 1178 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 238.00 mg | 19% |
| 1179 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 237.00 mg | 19% |
| 1180 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 237.00 mg | 19% |
| 1181 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 237.00 mg | 19% |
| 1182 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 237.00 mg | 19% |
| 1183 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 237.00 mg | 19% |
| 1184 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 237.00 mg | 19% |
| 1185 | Veal, loin, lean, braised | Lamb, Veal and Game | 237.00 mg | 19% |
| 1186 | Veal, loin, lean, raw | Lamb, Veal and Game | 237.00 mg | 19% |
| 1187 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 237.00 mg | 19% |
| 1188 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 237.00 mg | 19% |
| 1189 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 237.00 mg | 19% |
| 1190 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1191 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1192 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1193 | Beef, cured, breakfast strips, cooked | Beef Products | 236.00 mg | 19% |
| 1194 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 236.00 mg | 19% |
| 1195 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1196 | Biscuit, multigrain, refrigerated dough | Baked Products | 236.00 mg | 19% |
| 1197 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 236.00 mg | 19% |
| 1198 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 236.00 mg | 19% |
| 1199 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 236.00 mg | 19% |
| 1200 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 236.00 mg | 19% |
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