Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5420 foods.

# Food Category Per 100 g % DV
1151 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 240.00 mg 19%
1152 Granola bar, chewy, sweet and salty Baked Products 240.00 mg 19%
1153 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 240.00 mg 19%
1154 Beef, ground, extra lean, crumbled, pan-fried Beef Products 240.00 mg 19%
1155 Fish, inconnu, native, cooked Finfish and Shellfish Products 240.00 mg 19%
1156 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 240.00 mg 19%
1157 Meatball, Italian style, frozen Mixed Dishes 239.00 mg 19%
1158 Snacks, tortilla chips, taco Snacks 239.00 mg 19%
1159 Tea, instant, unsweetened, powder, decaffeinated Beverages 239.00 mg 19%
1160 Gravy, instant beef, dry Soups, Sauces and Gravies 239.00 mg 19%
1161 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 239.00 mg 19%
1162 Tea, instant, unsweetened, powder Beverages 239.00 mg 19%
1163 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 239.00 mg 19%
1164 Turkey, broiler, breast, meat only, roasted Poultry Products 239.00 mg 19%
1165 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 239.00 mg 19%
1166 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 239.00 mg 19%
1167 Game meat, whale, raw Lamb, Veal and Game 239.00 mg 19%
1168 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 239.00 mg 19%
1169 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 239.00 mg 19%
1170 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 239.00 mg 19%
1171 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 238.00 mg 19%
1172 Fish, spot, baked or broiled Finfish and Shellfish Products 238.00 mg 19%
1173 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 238.00 mg 19%
1174 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 238.00 mg 19%
1175 Bread, whole wheat, commercial, toasted Baked Products 238.00 mg 19%
1176 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 238.00 mg 19%
1177 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 238.00 mg 19%
1178 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 238.00 mg 19%
1179 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 237.00 mg 19%
1180 Egg, chicken, omelet, with cheese Dairy and Egg Products 237.00 mg 19%
1181 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 237.00 mg 19%
1182 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 237.00 mg 19%
1183 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 237.00 mg 19%
1184 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 237.00 mg 19%
1185 Veal, loin, lean, braised Lamb, Veal and Game 237.00 mg 19%
1186 Veal, loin, lean, raw Lamb, Veal and Game 237.00 mg 19%
1187 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 237.00 mg 19%
1188 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 237.00 mg 19%
1189 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 237.00 mg 19%
1190 Fish, herring, atlantic, raw Finfish and Shellfish Products 236.00 mg 19%
1191 Fish, tilefish, baked or broiled Finfish and Shellfish Products 236.00 mg 19%
1192 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 236.00 mg 19%
1193 Beef, cured, breakfast strips, cooked Beef Products 236.00 mg 19%
1194 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 236.00 mg 19%
1195 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 236.00 mg 19%
1196 Biscuit, multigrain, refrigerated dough Baked Products 236.00 mg 19%
1197 Veal, leg (round), lean, roasted Lamb, Veal and Game 236.00 mg 19%
1198 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 236.00 mg 19%
1199 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 236.00 mg 19%
1200 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 236.00 mg 19%

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