Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 264.00 mg | 21% |
| 1102 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 264.00 mg | 21% |
| 1103 | Barley, hulled | Cereal Grains and Pasta | 264.00 mg | 21% |
| 1104 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 264.00 mg | 21% |
| 1105 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 264.00 mg | 21% |
| 1106 | Candies, milk chocolate, with almonds | Sweets | 264.00 mg | 21% |
| 1107 | Popcorn, microwave, low fat and sodium | Snacks | 264.00 mg | 21% |
| 1108 | DENNY'S, top sirloin steak | Restaurant Foods | 264.00 mg | 21% |
| 1109 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 263.00 mg | 21% |
| 1110 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 263.00 mg | 21% |
| 1111 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 263.00 mg | 21% |
| 1112 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 263.00 mg | 21% |
| 1113 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 263.00 mg | 21% |
| 1114 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 263.00 mg | 21% |
| 1115 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 263.00 mg | 21% |
| 1116 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 263.00 mg | 21% |
| 1117 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 263.00 mg | 21% |
| 1118 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 263.00 mg | 21% |
| 1119 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 263.00 mg | 21% |
| 1120 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 263.00 mg | 21% |
| 1121 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 263.00 mg | 21% |
| 1122 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 263.00 mg | 21% |
| 1123 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 262.00 mg | 21% |
| 1124 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 262.00 mg | 21% |
| 1125 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 262.00 mg | 21% |
| 1126 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 262.00 mg | 21% |
| 1127 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 262.00 mg | 21% |
| 1128 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 262.00 mg | 21% |
| 1129 | Snacks, oriental mix, rice-based | Snacks | 262.00 mg | 21% |
| 1130 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 262.00 mg | 21% |
| 1131 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 261.00 mg | 21% |
| 1132 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 261.00 mg | 21% |
| 1133 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 261.00 mg | 21% |
| 1134 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 261.00 mg | 21% |
| 1135 | Goose, liver, raw | Poultry Products | 261.00 mg | 21% |
| 1136 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 261.00 mg | 21% |
| 1137 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 261.00 mg | 21% |
| 1138 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 261.00 mg | 21% |
| 1139 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 261.00 mg | 21% |
| 1140 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 260.00 mg | 21% |
| 1141 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 260.00 mg | 21% |
| 1142 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 260.00 mg | 21% |
| 1143 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 1144 | McDONALD'S, Hotcakes (plain) | Fast Foods | 260.00 mg | 21% |
| 1145 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 260.00 mg | 21% |
| 1146 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 260.00 mg | 21% |
| 1147 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 1148 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 260.00 mg | 21% |
| 1149 | Chocolate, dark, 60-69% cacao solids | Sweets | 260.00 mg | 21% |
| 1150 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 260.00 mg | 21% |
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