Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7245 foods.

# Food Category Per 100 g % DV
1101 Popcorn, microwave, low fat and sodium Snacks 264.00 mg 21%
1102 Candies, milk chocolate, with almonds Sweets 264.00 mg 21%
1103 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 264.00 mg 21%
1104 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 264.00 mg 21%
1105 Barley, hulled Cereal Grains and Pasta 264.00 mg 21%
1106 CHICK-FIL-A, Chick-n-Strips Fast Foods 264.00 mg 21%
1107 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 264.00 mg 21%
1108 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 264.00 mg 21%
1109 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 263.00 mg 21%
1110 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 263.00 mg 21%
1111 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 263.00 mg 21%
1112 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 263.00 mg 21%
1113 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 263.00 mg 21%
1114 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 263.00 mg 21%
1115 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 263.00 mg 21%
1116 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 263.00 mg 21%
1117 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 263.00 mg 21%
1118 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 263.00 mg 21%
1119 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 263.00 mg 21%
1120 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 263.00 mg 21%
1121 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 263.00 mg 21%
1122 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 263.00 mg 21%
1123 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 262.00 mg 21%
1124 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 262.00 mg 21%
1125 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 262.00 mg 21%
1126 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 262.00 mg 21%
1127 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 262.00 mg 21%
1128 Snacks, oriental mix, rice-based Snacks 262.00 mg 21%
1129 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 262.00 mg 21%
1130 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 262.00 mg 21%
1131 Goose, liver, raw Poultry Products 261.00 mg 21%
1132 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 261.00 mg 21%
1133 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 261.00 mg 21%
1134 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 261.00 mg 21%
1135 Fish, salmon, pink, raw Finfish and Shellfish Products 261.00 mg 21%
1136 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 261.00 mg 21%
1137 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 261.00 mg 21%
1138 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 261.00 mg 21%
1139 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 261.00 mg 21%
1140 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 260.00 mg 21%
1141 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 260.00 mg 21%
1142 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 260.00 mg 21%
1143 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 260.00 mg 21%
1144 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 260.00 mg 21%
1145 Vital wheat gluten Cereal Grains and Pasta 260.00 mg 21%
1146 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 260.00 mg 21%
1147 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 260.00 mg 21%
1148 Chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21%
1149 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 260.00 mg 21%
1150 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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