Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 245.00 mg | 20% |
| 1102 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 245.00 mg | 20% |
| 1103 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 244.00 mg | 20% |
| 1104 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 244.00 mg | 20% |
| 1105 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 244.00 mg | 20% |
| 1106 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 244.00 mg | 20% |
| 1107 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 244.00 mg | 20% |
| 1108 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 244.00 mg | 20% |
| 1109 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 244.00 mg | 20% |
| 1110 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 244.00 mg | 20% |
| 1111 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 244.00 mg | 20% |
| 1112 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 244.00 mg | 20% |
| 1113 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 244.00 mg | 20% |
| 1114 | Ostrich, inside leg, cooked | Poultry Products | 244.00 mg | 20% |
| 1115 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 243.00 mg | 19% |
| 1116 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 243.00 mg | 19% |
| 1117 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 243.00 mg | 19% |
| 1118 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 243.00 mg | 19% |
| 1119 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 243.00 mg | 19% |
| 1120 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 243.00 mg | 19% |
| 1121 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 243.00 mg | 19% |
| 1122 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 243.00 mg | 19% |
| 1123 | Pork, loin, whole, lean and fat, roasted | Pork Products | 242.00 mg | 19% |
| 1124 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 242.00 mg | 19% |
| 1125 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 242.00 mg | 19% |
| 1126 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% |
| 1127 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 242.00 mg | 19% |
| 1128 | Pheasant, cooked, total edible | Poultry Products | 242.00 mg | 19% |
| 1129 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 241.00 mg | 19% |
| 1130 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 1131 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 1132 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 1133 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 241.00 mg | 19% |
| 1134 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 241.00 mg | 19% |
| 1135 | Pork, liver, braised | Pork Products | 241.00 mg | 19% |
| 1136 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 241.00 mg | 19% |
| 1137 | Turkey, all classes, heart, simmered | Poultry Products | 241.00 mg | 19% |
| 1138 | Veal, kidney, raw | Lamb, Veal and Game | 241.00 mg | 19% |
| 1139 | Turkey, hen, light meat and skin, roasted | Poultry Products | 241.00 mg | 19% |
| 1140 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 241.00 mg | 19% |
| 1141 | Cookie, peanut butter, refrigerated dough | Baked Products | 241.00 mg | 19% |
| 1142 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 240.00 mg | 19% |
| 1143 | Fish, butterfish, raw | Finfish and Shellfish Products | 240.00 mg | 19% |
| 1144 | Pork, kidney, braised | Pork Products | 240.00 mg | 19% |
| 1145 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 240.00 mg | 19% |
| 1146 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 240.00 mg | 19% |
| 1147 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 240.00 mg | 19% |
| 1148 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 240.00 mg | 19% |
| 1149 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 240.00 mg | 19% |
| 1150 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 240.00 mg | 19% |
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