Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5420 foods.

# Food Category Per 100 g % DV
1101 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 245.00 mg 20%
1102 Fish, trout, mixed species, raw Finfish and Shellfish Products 245.00 mg 20%
1103 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 244.00 mg 20%
1104 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 244.00 mg 20%
1105 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 244.00 mg 20%
1106 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 244.00 mg 20%
1107 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 244.00 mg 20%
1108 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 244.00 mg 20%
1109 Turkey, all classes, breast, meat only, roasted Poultry Products 244.00 mg 20%
1110 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 244.00 mg 20%
1111 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 244.00 mg 20%
1112 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 244.00 mg 20%
1113 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 244.00 mg 20%
1114 Ostrich, inside leg, cooked Poultry Products 244.00 mg 20%
1115 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 243.00 mg 19%
1116 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 243.00 mg 19%
1117 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 243.00 mg 19%
1118 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 243.00 mg 19%
1119 Ham, regular (13% fat), canned Sausages and Luncheon meats 243.00 mg 19%
1120 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 243.00 mg 19%
1121 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 243.00 mg 19%
1122 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 243.00 mg 19%
1123 Pork, loin, whole, lean and fat, roasted Pork Products 242.00 mg 19%
1124 Pork, leg, shank portion, lean and fat, roasted Pork Products 242.00 mg 19%
1125 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 242.00 mg 19%
1126 Fast foods, egg, scrambled Fast Foods 242.00 mg 19%
1127 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 242.00 mg 19%
1128 Pheasant, cooked, total edible Poultry Products 242.00 mg 19%
1129 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 241.00 mg 19%
1130 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 241.00 mg 19%
1131 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 241.00 mg 19%
1132 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 241.00 mg 19%
1133 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 241.00 mg 19%
1134 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 241.00 mg 19%
1135 Pork, liver, braised Pork Products 241.00 mg 19%
1136 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 241.00 mg 19%
1137 Turkey, all classes, heart, simmered Poultry Products 241.00 mg 19%
1138 Veal, kidney, raw Lamb, Veal and Game 241.00 mg 19%
1139 Turkey, hen, light meat and skin, roasted Poultry Products 241.00 mg 19%
1140 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 241.00 mg 19%
1141 Cookie, peanut butter, refrigerated dough Baked Products 241.00 mg 19%
1142 Fish, pike, northern, native, cooked Finfish and Shellfish Products 240.00 mg 19%
1143 Fish, butterfish, raw Finfish and Shellfish Products 240.00 mg 19%
1144 Pork, kidney, braised Pork Products 240.00 mg 19%
1145 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 240.00 mg 19%
1146 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 240.00 mg 19%
1147 Turkey, all classes, breast, meat and skin, roasted Poultry Products 240.00 mg 19%
1148 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 240.00 mg 19%
1149 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 240.00 mg 19%
1150 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 240.00 mg 19%

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