Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7245 foods.

# Food Category Per 100 g % DV
1051 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 270.00 mg 22%
1052 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 270.00 mg 22%
1053 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 269.00 mg 22%
1054 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 269.00 mg 22%
1055 Nuts, ginkgo nuts, dried Nut and Seed Products 269.00 mg 22%
1056 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 269.00 mg 22%
1057 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 269.00 mg 22%
1058 Crackers, crispbread, rye Baked Products 269.00 mg 22%
1059 Emu, ground, cooked, pan-broiled Poultry Products 269.00 mg 22%
1060 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 269.00 mg 22%
1061 Duck, domesticated, liver, raw Poultry Products 269.00 mg 22%
1062 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 269.00 mg 22%
1063 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 268.00 mg 21%
1064 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 268.00 mg 21%
1065 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 268.00 mg 21%
1066 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 268.00 mg 21%
1067 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 268.00 mg 21%
1068 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 268.00 mg 21%
1069 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 268.00 mg 21%
1070 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 268.00 mg 21%
1071 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 268.00 mg 21%
1072 Restaurant, Mexican, cheese enchilada Restaurant Foods 268.00 mg 21%
1073 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 267.00 mg 21%
1074 Peppers, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21%
1075 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 267.00 mg 21%
1076 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 267.00 mg 21%
1077 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 267.00 mg 21%
1078 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 267.00 mg 21%
1079 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 267.00 mg 21%
1080 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 267.00 mg 21%
1081 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 267.00 mg 21%
1082 Crackers, toast thins, low sodium Baked Products 266.00 mg 21%
1083 Salami, cooked, turkey Sausages and Luncheon Meats 266.00 mg 21%
1084 Tempeh Legumes and Legume Products 266.00 mg 21%
1085 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 266.00 mg 21%
1086 Millet, puffed Breakfast Cereals 266.00 mg 21%
1087 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 265.00 mg 21%
1088 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 265.00 mg 21%
1089 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 265.00 mg 21%
1090 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 265.00 mg 21%
1091 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 265.00 mg 21%
1092 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 265.00 mg 21%
1093 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 265.00 mg 21%
1094 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 265.00 mg 21%
1095 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 265.00 mg 21%
1096 Cookies, peanut butter, refrigerated dough, baked Baked Products 264.00 mg 21%
1097 Turkey, ground, fat free, patties, broiled Poultry Products 264.00 mg 21%
1098 Crackers, cheese, whole grain Baked Products 264.00 mg 21%
1099 Snacks, popcorn, microwave, low fat Snacks 264.00 mg 21%
1100 DENNY'S, top sirloin steak Restaurant Foods 264.00 mg 21%

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