Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1051–1100 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 270.00 mg | 22% |
| 1052 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 270.00 mg | 22% |
| 1053 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 269.00 mg | 22% |
| 1054 | Duck, domesticated, liver, raw | Poultry Products | 269.00 mg | 22% |
| 1055 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 269.00 mg | 22% |
| 1056 | Emu, ground, cooked, pan-broiled | Poultry Products | 269.00 mg | 22% |
| 1057 | Crackers, crispbread, rye | Baked Products | 269.00 mg | 22% |
| 1058 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 269.00 mg | 22% |
| 1059 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 269.00 mg | 22% |
| 1060 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 269.00 mg | 22% |
| 1061 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 269.00 mg | 22% |
| 1062 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 269.00 mg | 22% |
| 1063 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 268.00 mg | 21% |
| 1064 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 268.00 mg | 21% |
| 1065 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 268.00 mg | 21% |
| 1066 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 268.00 mg | 21% |
| 1067 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 268.00 mg | 21% |
| 1068 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 268.00 mg | 21% |
| 1069 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 268.00 mg | 21% |
| 1070 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 268.00 mg | 21% |
| 1071 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 268.00 mg | 21% |
| 1072 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 268.00 mg | 21% |
| 1073 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 267.00 mg | 21% |
| 1074 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 267.00 mg | 21% |
| 1075 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 267.00 mg | 21% |
| 1076 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 267.00 mg | 21% |
| 1077 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 267.00 mg | 21% |
| 1078 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 267.00 mg | 21% |
| 1079 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 267.00 mg | 21% |
| 1080 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% |
| 1081 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 267.00 mg | 21% |
| 1082 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 266.00 mg | 21% |
| 1083 | Tempeh | Legumes and Legume Products | 266.00 mg | 21% |
| 1084 | Salami, cooked, turkey | Sausages and Luncheon Meats | 266.00 mg | 21% |
| 1085 | Crackers, toast thins, low sodium | Baked Products | 266.00 mg | 21% |
| 1086 | Millet, puffed | Breakfast Cereals | 266.00 mg | 21% |
| 1087 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 265.00 mg | 21% |
| 1088 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 265.00 mg | 21% |
| 1089 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 265.00 mg | 21% |
| 1090 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 265.00 mg | 21% |
| 1091 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 265.00 mg | 21% |
| 1092 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 265.00 mg | 21% |
| 1093 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 265.00 mg | 21% |
| 1094 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 265.00 mg | 21% |
| 1095 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 265.00 mg | 21% |
| 1096 | Snacks, popcorn, microwave, low fat | Snacks | 264.00 mg | 21% |
| 1097 | Crackers, cheese, whole grain | Baked Products | 264.00 mg | 21% |
| 1098 | Turkey, ground, fat free, patties, broiled | Poultry Products | 264.00 mg | 21% |
| 1099 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 264.00 mg | 21% |
| 1100 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 264.00 mg | 21% |
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