Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1051–1100 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Duck, wild, native, cooked | Poultry Products | 250.00 mg | 20% |
| 1052 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 250.00 mg | 20% |
| 1053 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 250.00 mg | 20% |
| 1054 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 250.00 mg | 20% |
| 1055 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 250.00 mg | 20% |
| 1056 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 250.00 mg | 20% |
| 1057 | Snacks, popcorn, oil-popped, unsalted | Snacks | 250.00 mg | 20% |
| 1058 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 249.00 mg | 20% |
| 1059 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 249.00 mg | 20% |
| 1060 | Pork, loin, whole, lean, roasted | Pork Products | 249.00 mg | 20% |
| 1061 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 249.00 mg | 20% |
| 1062 | Turkey, all classes, giblets, simmered | Poultry Products | 249.00 mg | 20% |
| 1063 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 249.00 mg | 20% |
| 1064 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1065 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1066 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1067 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1068 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 248.00 mg | 20% |
| 1069 | Squab (pigeon), meat and skin, raw | Poultry Products | 248.00 mg | 20% |
| 1070 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 248.00 mg | 20% |
| 1071 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 248.00 mg | 20% |
| 1072 | Taco shell, baked, unsalted | Baked Products | 248.00 mg | 20% |
| 1073 | Cracker, standard snack-type | Baked Products | 248.00 mg | 20% |
| 1074 | Quesadilla with meat and cheese | Mixed Dishes | 248.00 mg | 20% |
| 1075 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 248.00 mg | 20% |
| 1076 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 248.00 mg | 20% |
| 1077 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 248.00 mg | 20% |
| 1078 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 247.00 mg | 20% |
| 1079 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 247.00 mg | 20% |
| 1080 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 247.00 mg | 20% |
| 1081 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 247.00 mg | 20% |
| 1082 | Game meat, horse, roasted | Lamb, Veal and Game | 247.00 mg | 20% |
| 1083 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 247.00 mg | 20% |
| 1084 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 247.00 mg | 20% |
| 1085 | Chicken, broiler, breast, meat, fried | Poultry Products | 246.00 mg | 20% |
| 1086 | Pork, loin, whole, lean and fat, broiled | Pork Products | 246.00 mg | 20% |
| 1087 | Chicken, capon, meat and skin, roasted | Poultry Products | 246.00 mg | 20% |
| 1088 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 246.00 mg | 20% |
| 1089 | Lamb, kidney, raw | Lamb, Veal and Game | 246.00 mg | 20% |
| 1090 | Turkey, hen, light meat only, roasted | Poultry Products | 246.00 mg | 20% |
| 1091 | Fish, trout, brook, raw | Finfish and Shellfish Products | 246.00 mg | 20% |
| 1092 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 245.00 mg | 20% |
| 1093 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 245.00 mg | 20% |
| 1094 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 245.00 mg | 20% |
| 1095 | Ostrich, top loin, cooked | Poultry Products | 245.00 mg | 20% |
| 1096 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% |
| 1097 | Pork, loin, tenderloin, lean, roasted | Pork Products | 245.00 mg | 20% |
| 1098 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 245.00 mg | 20% |
| 1099 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 245.00 mg | 20% |
| 1100 | Soybeans, dry, boiled | Legumes and Legume Products | 245.00 mg | 20% |
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