Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5420 foods.

# Food Category Per 100 g % DV
1051 Duck, wild, native, cooked Poultry Products 250.00 mg 20%
1052 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 250.00 mg 20%
1053 Fish, inconnu, native, raw Finfish and Shellfish Products 250.00 mg 20%
1054 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 250.00 mg 20%
1055 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 250.00 mg 20%
1056 Game meat, native, polar bear, raw Lamb, Veal and Game 250.00 mg 20%
1057 Snacks, popcorn, oil-popped, unsalted Snacks 250.00 mg 20%
1058 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 249.00 mg 20%
1059 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 249.00 mg 20%
1060 Pork, loin, whole, lean, roasted Pork Products 249.00 mg 20%
1061 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 249.00 mg 20%
1062 Turkey, all classes, giblets, simmered Poultry Products 249.00 mg 20%
1063 Gravy, chicken, dehydrated Soups, Sauces and Gravies 249.00 mg 20%
1064 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 248.00 mg 20%
1065 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 248.00 mg 20%
1066 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 248.00 mg 20%
1067 Fish, mackerel, king, raw Finfish and Shellfish Products 248.00 mg 20%
1068 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 248.00 mg 20%
1069 Squab (pigeon), meat and skin, raw Poultry Products 248.00 mg 20%
1070 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 248.00 mg 20%
1071 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 248.00 mg 20%
1072 Taco shell, baked, unsalted Baked Products 248.00 mg 20%
1073 Cracker, standard snack-type Baked Products 248.00 mg 20%
1074 Quesadilla with meat and cheese Mixed Dishes 248.00 mg 20%
1075 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 248.00 mg 20%
1076 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 248.00 mg 20%
1077 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 248.00 mg 20%
1078 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 247.00 mg 20%
1079 Pancake, plain, homemade with butter and maple syrup Baked Products 247.00 mg 20%
1080 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 247.00 mg 20%
1081 Pork, shoulder, picnic (arm), lean, roasted Pork Products 247.00 mg 20%
1082 Game meat, horse, roasted Lamb, Veal and Game 247.00 mg 20%
1083 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 247.00 mg 20%
1084 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 247.00 mg 20%
1085 Chicken, broiler, breast, meat, fried Poultry Products 246.00 mg 20%
1086 Pork, loin, whole, lean and fat, broiled Pork Products 246.00 mg 20%
1087 Chicken, capon, meat and skin, roasted Poultry Products 246.00 mg 20%
1088 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 246.00 mg 20%
1089 Lamb, kidney, raw Lamb, Veal and Game 246.00 mg 20%
1090 Turkey, hen, light meat only, roasted Poultry Products 246.00 mg 20%
1091 Fish, trout, brook, raw Finfish and Shellfish Products 246.00 mg 20%
1092 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 245.00 mg 20%
1093 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 245.00 mg 20%
1094 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 245.00 mg 20%
1095 Ostrich, top loin, cooked Poultry Products 245.00 mg 20%
1096 Meatless, chicken, breaded, fried Legumes and Legume Products 245.00 mg 20%
1097 Pork, loin, tenderloin, lean, roasted Pork Products 245.00 mg 20%
1098 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 245.00 mg 20%
1099 Soybeans, dry, boiled, salted Legumes and Legume Products 245.00 mg 20%
1100 Soybeans, dry, boiled Legumes and Legume Products 245.00 mg 20%

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