Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
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Showing 10501–10550 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 10502 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 10503 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 10504 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 10505 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 10506 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 10507 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 10508 | Plantains, yellow, baked | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 10509 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 10510 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 37.00 mg | 3% | USDA_SR |
| 10511 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 10512 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 10513 | Roselle, raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 10514 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 10515 | Horned melon (Kiwano) | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 10516 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 10517 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 37.00 mg | 3% | USDA_SR |
| 10518 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 37.00 mg | 3% | CNF |
| 10519 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 37.00 mg | 3% | CNF |
| 10520 | Salad dressing, honey mustard, fat free | Fats and Oils | 37.00 mg | 3% | CNF |
| 10521 | Melon, horned | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 10522 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 37.00 mg | 3% | CNF |
| 10523 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10524 | Salad dressing, sesame seed, regular | Fats and Oils | 37.00 mg | 3% | CNF |
| 10525 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10526 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10527 | Agave, dried | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10528 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10529 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 37.00 mg | 3% | CNF |
| 10530 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 37.00 mg | 3% | CNF |
| 10531 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 10532 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 10533 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 10534 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10535 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10536 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10537 | Purslane, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10538 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10539 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10540 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10541 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 10542 | Roselle, raw | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 10543 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 10544 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 37.00 mg | 3% | CNF |
| 10545 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 37.00 mg | 3% | CNF |
| 10546 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 37.00 mg | 3% | CNF |
| 10547 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 36.73 mg | 3% | USDA_FF |
| 10548 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 36.00 mg | 3% | USDA_SR |
| 10549 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 36.00 mg | 3% | USDA_SR |
| 10550 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 36.00 mg | 3% | USDA_SR |
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