Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Nabisco, Nabisco Ritz Crackers | Baked Products | 273.00 mg | 22% |
| 1002 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 273.00 mg | 22% |
| 1003 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% |
| 1004 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% |
| 1005 | Babyfood, cereal, rice, dry fortified | Baby Foods | 273.00 mg | 22% |
| 1006 | DENNY'S, chicken strips | Restaurant Foods | 273.00 mg | 22% |
| 1007 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 273.00 mg | 22% |
| 1008 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 272.00 mg | 22% |
| 1009 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 272.00 mg | 22% |
| 1010 | Emu, fan fillet, cooked, broiled | Poultry Products | 272.00 mg | 22% |
| 1011 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 272.00 mg | 22% |
| 1012 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 272.00 mg | 22% |
| 1013 | Fish, shad, american, raw | Finfish and Shellfish Products | 272.00 mg | 22% |
| 1014 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 272.00 mg | 22% |
| 1015 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 272.00 mg | 22% |
| 1016 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 272.00 mg | 22% |
| 1017 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 272.00 mg | 22% |
| 1018 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 272.00 mg | 22% |
| 1019 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 272.00 mg | 22% |
| 1020 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 272.00 mg | 22% |
| 1021 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 272.00 mg | 22% |
| 1022 | Mollusks, snail, raw | Finfish and Shellfish Products | 272.00 mg | 22% |
| 1023 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 272.00 mg | 22% |
| 1024 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% |
| 1025 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 271.00 mg | 22% |
| 1026 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 271.00 mg | 22% |
| 1027 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 271.00 mg | 22% |
| 1028 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 271.00 mg | 22% |
| 1029 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 271.00 mg | 22% |
| 1030 | Beverages, coffee, instant, with chicory | Beverages | 271.00 mg | 22% |
| 1031 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 271.00 mg | 22% |
| 1032 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 271.00 mg | 22% |
| 1033 | WENDY'S, Chicken Nuggets | Fast Foods | 271.00 mg | 22% |
| 1034 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 271.00 mg | 22% |
| 1035 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 271.00 mg | 22% |
| 1036 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 271.00 mg | 22% |
| 1037 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 271.00 mg | 22% |
| 1038 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 271.00 mg | 22% |
| 1039 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 270.00 mg | 22% |
| 1040 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 270.00 mg | 22% |
| 1041 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 270.00 mg | 22% |
| 1042 | Snacks, peas, roasted, wasabi-flavored | Snacks | 270.00 mg | 22% |
| 1043 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 270.00 mg | 22% |
| 1044 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 270.00 mg | 22% |
| 1045 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 270.00 mg | 22% |
| 1046 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 270.00 mg | 22% |
| 1047 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 270.00 mg | 22% |
| 1048 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 270.00 mg | 22% |
| 1049 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 270.00 mg | 22% |
| 1050 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 270.00 mg | 22% |
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