Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5420 foods.

# Food Category Per 100 g % DV
1001 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 254.00 mg 20%
1002 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 254.00 mg 20%
1003 Ptarmigan, native, meat, cooked Poultry Products 254.00 mg 20%
1004 Ostrich, outside strip, cooked Poultry Products 254.00 mg 20%
1005 Fish, mackerel, salted Finfish and Shellfish Products 254.00 mg 20%
1006 Fast foods, pizza, pepperoni, thin crust Fast Foods 253.00 mg 20%
1007 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 253.00 mg 20%
1008 Pasta, corn, dry Cereals, Grains and Pasta 253.00 mg 20%
1009 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 253.00 mg 20%
1010 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 253.00 mg 20%
1011 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 253.00 mg 20%
1012 Ostrich, inside strip, cooked Poultry Products 253.00 mg 20%
1013 Milk, condensed, sweetened, canned Dairy and Egg Products 253.00 mg 20%
1014 Pork, loin, whole, lean, broiled Pork Products 253.00 mg 20%
1015 Turkey, hen, breast, meat and skin, roasted Poultry Products 253.00 mg 20%
1016 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 253.00 mg 20%
1017 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 253.00 mg 20%
1018 Fish, eulachon, raw Finfish and Shellfish Products 253.00 mg 20%
1019 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 252.00 mg 20%
1020 Spices, saffron Spices and Herbs 252.00 mg 20%
1021 Veal, leg (round), lean, braised Lamb, Veal and Game 252.00 mg 20%
1022 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 252.00 mg 20%
1023 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 252.00 mg 20%
1024 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 252.00 mg 20%
1025 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 252.00 mg 20%
1026 Snacks, tortilla chips, nacho Snacks 252.00 mg 20%
1027 Snacks, tortilla chips, ranch Snacks 252.00 mg 20%
1028 Granola bar, chewy, fruit and/or nut Baked Products 252.00 mg 20%
1029 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 252.00 mg 20%
1030 Snacks, popcorn, microwave, butter flavour Snacks 251.00 mg 20%
1031 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 251.00 mg 20%
1032 Ostrich, tip trimmed, cooked Poultry Products 251.00 mg 20%
1033 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 251.00 mg 20%
1034 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 251.00 mg 20%
1035 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 251.00 mg 20%
1036 Coffee, instant, with sugar, mocha flavour, powder Beverages 251.00 mg 20%
1037 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 251.00 mg 20%
1038 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 251.00 mg 20%
1039 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 250.00 mg 20%
1040 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 250.00 mg 20%
1041 Veal, composite cuts, lean, cooked Lamb, Veal and Game 250.00 mg 20%
1042 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 250.00 mg 20%
1043 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 250.00 mg 20%
1044 Game meat, native, moose, roasted Lamb, Veal and Game 250.00 mg 20%
1045 Veal, heart, braised Lamb, Veal and Game 250.00 mg 20%
1046 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 250.00 mg 20%
1047 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 250.00 mg 20%
1048 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 250.00 mg 20%
1049 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 250.00 mg 20%
1050 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 250.00 mg 20%

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