Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 254.00 mg | 20% |
| 1002 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 254.00 mg | 20% |
| 1003 | Ptarmigan, native, meat, cooked | Poultry Products | 254.00 mg | 20% |
| 1004 | Ostrich, outside strip, cooked | Poultry Products | 254.00 mg | 20% |
| 1005 | Fish, mackerel, salted | Finfish and Shellfish Products | 254.00 mg | 20% |
| 1006 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 253.00 mg | 20% |
| 1007 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 253.00 mg | 20% |
| 1008 | Pasta, corn, dry | Cereals, Grains and Pasta | 253.00 mg | 20% |
| 1009 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 253.00 mg | 20% |
| 1010 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 253.00 mg | 20% |
| 1011 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 253.00 mg | 20% |
| 1012 | Ostrich, inside strip, cooked | Poultry Products | 253.00 mg | 20% |
| 1013 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 253.00 mg | 20% |
| 1014 | Pork, loin, whole, lean, broiled | Pork Products | 253.00 mg | 20% |
| 1015 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 253.00 mg | 20% |
| 1016 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 253.00 mg | 20% |
| 1017 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 253.00 mg | 20% |
| 1018 | Fish, eulachon, raw | Finfish and Shellfish Products | 253.00 mg | 20% |
| 1019 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 252.00 mg | 20% |
| 1020 | Spices, saffron | Spices and Herbs | 252.00 mg | 20% |
| 1021 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 252.00 mg | 20% |
| 1022 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 252.00 mg | 20% |
| 1023 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 252.00 mg | 20% |
| 1024 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 252.00 mg | 20% |
| 1025 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 252.00 mg | 20% |
| 1026 | Snacks, tortilla chips, nacho | Snacks | 252.00 mg | 20% |
| 1027 | Snacks, tortilla chips, ranch | Snacks | 252.00 mg | 20% |
| 1028 | Granola bar, chewy, fruit and/or nut | Baked Products | 252.00 mg | 20% |
| 1029 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 252.00 mg | 20% |
| 1030 | Snacks, popcorn, microwave, butter flavour | Snacks | 251.00 mg | 20% |
| 1031 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 251.00 mg | 20% |
| 1032 | Ostrich, tip trimmed, cooked | Poultry Products | 251.00 mg | 20% |
| 1033 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 251.00 mg | 20% |
| 1034 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 251.00 mg | 20% |
| 1035 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 251.00 mg | 20% |
| 1036 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 251.00 mg | 20% |
| 1037 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 251.00 mg | 20% |
| 1038 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 251.00 mg | 20% |
| 1039 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 250.00 mg | 20% |
| 1040 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 250.00 mg | 20% |
| 1041 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 250.00 mg | 20% |
| 1042 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 250.00 mg | 20% |
| 1043 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 250.00 mg | 20% |
| 1044 | Game meat, native, moose, roasted | Lamb, Veal and Game | 250.00 mg | 20% |
| 1045 | Veal, heart, braised | Lamb, Veal and Game | 250.00 mg | 20% |
| 1046 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 250.00 mg | 20% |
| 1047 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 250.00 mg | 20% |
| 1048 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 250.00 mg | 20% |
| 1049 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 250.00 mg | 20% |
| 1050 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 250.00 mg | 20% |
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