Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10301–10350 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10302 | Beet greens, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10303 | Puddings, vanilla, ready-to-eat | Sweets | 41.00 mg | 3% | USDA_SR |
| 10304 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10305 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 41.00 mg | 3% | USDA_SR |
| 10306 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10307 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10308 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10309 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10310 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 41.00 mg | 3% | USDA_SR |
| 10311 | Frozen novelties, juice type, juice with cream | Sweets | 41.00 mg | 3% | USDA_SR |
| 10312 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 41.00 mg | 3% | CNF |
| 10313 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 41.00 mg | 3% | CNF |
| 10314 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10315 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 41.00 mg | 3% | CNF |
| 10316 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10317 | Raspberry, wild, raw | Fruits and fruit juices | 41.00 mg | 3% | CNF |
| 10318 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10319 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 41.00 mg | 3% | CNF |
| 10320 | Dessert, frozen, juice with cream | Sweets | 41.00 mg | 3% | CNF |
| 10321 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10322 | Dessert, pudding, vanilla, ready to eat | Sweets | 41.00 mg | 3% | CNF |
| 10323 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10324 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10325 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10326 | Beet greens, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 10327 | Pork, ears, frozen, raw | Pork Products | 41.00 mg | 3% | CNF |
| 10328 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 41.00 mg | 3% | CNF |
| 10329 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 41.00 mg | 3% | CNF |
| 10330 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% | USDA_FF |
| 10331 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% | USDA_FF |
| 10332 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 40.00 mg | 3% | USDA_SR |
| 10333 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 40.00 mg | 3% | USDA_SR |
| 10334 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 10335 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 40.00 mg | 3% | USDA_SR |
| 10336 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 40.00 mg | 3% | USDA_SR |
| 10337 | Guavas, common, raw | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 10338 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 10339 | Avocados, raw, Florida | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 10340 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 40.00 mg | 3% | USDA_SR |
| 10341 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 40.00 mg | 3% | USDA_SR |
| 10342 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10343 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10344 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10345 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10346 | Bulgur, cooked | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 10347 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10348 | Peppers, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10349 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10350 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
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