Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10251–10300 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10252 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10253 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10254 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10255 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10256 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10257 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10258 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10259 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10260 | Salad dressing, coleslaw | Fats and Oils | 42.00 mg | 3% | USDA_SR |
| 10261 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10262 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10263 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 10264 | Restaurant, Latino, tripe soup | Restaurant Foods | 42.00 mg | 3% | USDA_SR |
| 10265 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 42.00 mg | 3% | CNF |
| 10266 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% | CNF |
| 10267 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10268 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10269 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10270 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10271 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10272 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 42.00 mg | 3% | CNF |
| 10273 | Beef stew, canned | Mixed Dishes | 42.00 mg | 3% | CNF |
| 10274 | Snacks, RICE KRISPIES SQUARES | Snacks | 42.00 mg | 3% | CNF |
| 10275 | Pie, mincemeat, homemade, 2 crust | Baked Products | 42.00 mg | 3% | CNF |
| 10276 | Pie, lemon meringue, homemade | Baked Products | 42.00 mg | 3% | CNF |
| 10277 | Bread stuffing, dry mix, prepared | Baked Products | 42.00 mg | 3% | CNF |
| 10278 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10279 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10280 | Carrot juice, canned | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10281 | Turnip greens, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10282 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10283 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10284 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10285 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10286 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10287 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10288 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 10289 | Beans, snap, green, raw | Vegetables and Vegetable Products | 41.15 mg | 3% | USDA_FF |
| 10290 | Onions, red, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_FF |
| 10291 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 10292 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 10293 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 10294 | Babyfood, vegetables, green beans, strained | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 10295 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
| 10296 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 10297 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 10298 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
| 10299 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 10300 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
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