Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10351–10400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10352 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 10353 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10354 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10355 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10356 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 10357 | Sherbet, orange | Sweets | 40.00 mg | 3% | USDA_SR |
| 10358 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 40.00 mg | 3% | CNF |
| 10359 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 40.00 mg | 3% | CNF |
| 10360 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10361 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10362 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10363 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10364 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10365 | Cabbage, napa, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10366 | Pepper, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10367 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 10368 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 10369 | Sweets, molasses, blackstrap | Sweets | 40.00 mg | 3% | CNF |
| 10370 | Dessert, frozen, sherbet, orange | Sweets | 40.00 mg | 3% | CNF |
| 10371 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 10372 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10373 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10374 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10375 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10376 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10377 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 10378 | Guava, common, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 10379 | Groundcherry, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 10380 | Avocado, raw, florida | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 10381 | Carrots, mature, raw | Vegetables and Vegetable Products | 39.81 mg | 3% | USDA_FF |
| 10382 | Cauliflower, raw | Vegetables and Vegetable Products | 39.69 mg | 3% | USDA_FF |
| 10383 | Flour, cassava | Vegetables and Vegetable Products | 39.24 mg | 3% | USDA_FF |
| 10384 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 10385 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 10386 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 39.00 mg | 3% | USDA_SR |
| 10387 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 39.00 mg | 3% | USDA_SR |
| 10388 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 39.00 mg | 3% | USDA_SR |
| 10389 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 39.00 mg | 3% | USDA_SR |
| 10390 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 39.00 mg | 3% | USDA_SR |
| 10391 | Cookies, gluten-free, lemon wafer | Baked Products | 39.00 mg | 3% | USDA_SR |
| 10392 | Elderberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 10393 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 39.00 mg | 3% | USDA_SR |
| 10394 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 10395 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 10396 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 10397 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 10398 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 10399 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 10400 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
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