Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10151–10200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10152 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10153 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10154 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10155 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10156 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10157 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10158 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 45.00 mg | 4% | CNF |
| 10159 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 44.00 mg | 4% | USDA_FF |
| 10160 | Currants, red and white, raw | Fruits and Fruit Juices | 44.00 mg | 4% | USDA_SR |
| 10161 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 44.00 mg | 4% | USDA_SR |
| 10162 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 44.00 mg | 4% | USDA_SR |
| 10163 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 44.00 mg | 4% | USDA_SR |
| 10164 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 44.00 mg | 4% | USDA_SR |
| 10165 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10166 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10167 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10168 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10169 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10170 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 44.00 mg | 4% | USDA_SR |
| 10171 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10172 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10173 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10174 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 44.00 mg | 4% | USDA_SR |
| 10175 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 10176 | Plantains, green, fried | Fruits and Fruit Juices | 44.00 mg | 4% | USDA_SR |
| 10177 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% | USDA_SR |
| 10178 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 44.00 mg | 4% | CNF |
| 10179 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 44.00 mg | 4% | CNF |
| 10180 | Energy drink, coffee flavours, light | Beverages | 44.00 mg | 4% | CNF |
| 10181 | Plantain, green, fried | Fruits and fruit juices | 44.00 mg | 4% | CNF |
| 10182 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10183 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10184 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10185 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% | CNF |
| 10186 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10187 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10188 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10189 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10190 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10191 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10192 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 10193 | Currant, red and white, raw | Fruits and fruit juices | 44.00 mg | 4% | CNF |
| 10194 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 44.00 mg | 4% | CNF |
| 10195 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 44.00 mg | 4% | CNF |
| 10196 | Pie, fried pies, lemon | Baked Products | 43.00 mg | 3% | USDA_SR |
| 10197 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 43.00 mg | 3% | USDA_SR |
| 10198 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 43.00 mg | 3% | USDA_SR |
| 10199 | Pie, fried pies, cherry | Baked Products | 43.00 mg | 3% | USDA_SR |
| 10200 | Pie, fried pies, fruit | Baked Products | 43.00 mg | 3% | USDA_SR |
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