Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 13085 foods.

# Food Category Per 100 g % DV Source
10151 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4% USDA_SR
10152 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 45.00 mg 4% USDA_SR
10153 Winged bean tuber, raw Vegetables and Vegetable Products 45.00 mg 4% USDA_SR
10154 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 45.00 mg 4% USDA_SR
10155 Sour cream, imitation, cultured Dairy and Egg Products 45.00 mg 4% USDA_SR
10156 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 45.00 mg 4% USDA_SR
10157 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 45.00 mg 4% USDA_SR
10158 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 45.00 mg 4% USDA_SR
10159 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 44.00 mg 4% CNF
10160 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 44.00 mg 4% CNF
10161 Currant, red and white, raw Fruits and fruit juices 44.00 mg 4% CNF
10162 Pokeberry shoots, raw Vegetables and Vegetable Products 44.00 mg 4% CNF
10163 Purslane, raw Vegetables and Vegetable Products 44.00 mg 4% CNF
10164 Sweet potato, frozen, baked Vegetables and Vegetable Products 44.00 mg 4% CNF
10165 Cauliflower, raw Vegetables and Vegetable Products 44.00 mg 4% CNF
10166 Potato, boiled with skin, flesh Vegetables and Vegetable Products 44.00 mg 4% CNF
10167 Pumpkin, raw Vegetables and Vegetable Products 44.00 mg 4% CNF
10168 Spinach, canned, drained solids Vegetables and Vegetable Products 44.00 mg 4% CNF
10169 Snacks, corn-based, extruded, cones, plain Snacks 44.00 mg 4% CNF
10170 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 44.00 mg 4% CNF
10171 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 44.00 mg 4% CNF
10172 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 44.00 mg 4% CNF
10173 Plantain, green, fried Fruits and fruit juices 44.00 mg 4% CNF
10174 Energy drink, coffee flavours, light Beverages 44.00 mg 4% CNF
10175 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 44.00 mg 4% CNF
10176 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 44.00 mg 4% CNF
10177 Snacks, corn-based, extruded, cones, plain Snacks 44.00 mg 4% USDA_SR
10178 Plantains, green, fried Fruits and Fruit Juices 44.00 mg 4% USDA_SR
10179 Pumpkin, raw Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10180 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 44.00 mg 4% USDA_SR
10181 Purslane, raw Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10182 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10183 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10184 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 44.00 mg 4% USDA_SR
10185 Cauliflower, raw Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10186 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10187 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10188 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10189 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 44.00 mg 4% USDA_SR
10190 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 44.00 mg 4% USDA_SR
10191 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 44.00 mg 4% USDA_SR
10192 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 44.00 mg 4% USDA_SR
10193 Babyfood, dinner, vegetables and turkey, strained Baby Foods 44.00 mg 4% USDA_SR
10194 Currants, red and white, raw Fruits and Fruit Juices 44.00 mg 4% USDA_SR
10195 Restaurant, Chinese, fried rice, without meat Restaurant Foods 44.00 mg 4% USDA_FF
10196 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 43.00 mg 3% USDA_SR
10197 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 43.00 mg 3% USDA_SR
10198 Pie, fried pies, fruit Baked Products 43.00 mg 3% USDA_SR
10199 Pie, fried pies, cherry Baked Products 43.00 mg 3% USDA_SR
10200 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free