Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10101–10150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10102 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10103 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10104 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10105 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10106 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 46.00 mg | 4% | CNF |
| 10107 | Whey, sweet, fluid | Dairy and Egg Products | 46.00 mg | 4% | CNF |
| 10108 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 45.96 mg | 4% | USDA_FF |
| 10109 | Collards, raw | Vegetables and Vegetable Products | 45.01 mg | 4% | USDA_FF |
| 10110 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 45.00 mg | 4% | USDA_SR |
| 10111 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 45.00 mg | 4% | USDA_SR |
| 10112 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 10113 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 10114 | Babyfood, carrots and beef, strained | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 10115 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 10116 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 45.00 mg | 4% | USDA_SR |
| 10117 | Fast foods, burrito, with beans | Fast Foods | 45.00 mg | 4% | USDA_SR |
| 10118 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 10119 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 45.00 mg | 4% | USDA_SR |
| 10120 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 45.00 mg | 4% | USDA_SR |
| 10121 | Sour cream, imitation, cultured | Dairy and Egg Products | 45.00 mg | 4% | USDA_SR |
| 10122 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10123 | Winged bean tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10124 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 45.00 mg | 4% | USDA_SR |
| 10125 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10126 | Taro, tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10127 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10128 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10129 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10130 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10131 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 45.00 mg | 4% | USDA_SR |
| 10132 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10133 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10134 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 10135 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 45.00 mg | 4% | USDA_SR |
| 10136 | Pie crust, refrigerated, regular, unbaked | Baked Products | 45.00 mg | 4% | USDA_SR |
| 10137 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 45.00 mg | 4% | USDA_SR |
| 10138 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 45.00 mg | 4% | CNF |
| 10139 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 45.00 mg | 4% | CNF |
| 10140 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 45.00 mg | 4% | CNF |
| 10141 | Rice, spanish rice mix, prepared | Mixed Dishes | 45.00 mg | 4% | CNF |
| 10142 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 45.00 mg | 4% | CNF |
| 10143 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10144 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10145 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10146 | Chokecherry, raw, pitted | Fruits and fruit juices | 45.00 mg | 4% | CNF |
| 10147 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10148 | Fast foods, mexican, burrito with beans | Fast Foods | 45.00 mg | 4% | CNF |
| 10149 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 10150 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
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