Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 13085 foods.

# Food Category Per 100 g % DV Source
10051 Abiyuch, raw Fruits and fruit juices 47.00 mg 4% CNF
10052 Soup, pea, low sodium, water added Soups, Sauces and Gravies 47.00 mg 4% CNF
10053 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 47.00 mg 4% CNF
10054 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 47.00 mg 4% CNF
10055 Candies, TWIZZLERS CHERRY BITES Sweets 47.00 mg 4% USDA_SR
10056 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 47.00 mg 4% USDA_SR
10057 Abiyuch, raw Fruits and Fruit Juices 47.00 mg 4% USDA_SR
10058 Baobab powder Fruits and Fruit Juices 47.00 mg 4% USDA_SR
10059 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 47.00 mg 4% USDA_SR
10060 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 47.00 mg 4% USDA_SR
10061 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
10062 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 47.00 mg 4% USDA_SR
10063 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 47.00 mg 4% USDA_SR
10064 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 47.00 mg 4% USDA_SR
10065 Chicory greens, raw Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
10066 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
10067 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4% USDA_SR
10068 Whey, sweet, fluid Dairy and Egg Products 46.00 mg 4% CNF
10069 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 46.00 mg 4% CNF
10070 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4% CNF
10071 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 46.00 mg 4% CNF
10072 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 46.00 mg 4% CNF
10073 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4% CNF
10074 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 46.00 mg 4% CNF
10075 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 46.00 mg 4% CNF
10076 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 46.00 mg 4% CNF
10077 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 46.00 mg 4% CNF
10078 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 46.00 mg 4% CNF
10079 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 46.00 mg 4% CNF
10080 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 46.00 mg 4% CNF
10081 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 46.00 mg 4% CNF
10082 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 46.00 mg 4% CNF
10083 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 46.00 mg 4% CNF
10084 Babyfood, dinner, lamb with fruit Babyfoods 46.00 mg 4% CNF
10085 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 46.00 mg 4% CNF
10086 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 46.00 mg 4% USDA_SR
10087 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10088 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 46.00 mg 4% USDA_SR
10089 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10090 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10091 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10092 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10093 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10094 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10095 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10096 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10097 Peppers, hot chili, green, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10098 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
10099 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
10100 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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