Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10051–10100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 47.00 mg | 4% | USDA_SR |
| 10052 | Baobab powder | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 10053 | Abiyuch, raw | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 10054 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 47.00 mg | 4% | USDA_SR |
| 10055 | Candies, TWIZZLERS CHERRY BITES | Sweets | 47.00 mg | 4% | USDA_SR |
| 10056 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 47.00 mg | 4% | CNF |
| 10057 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 47.00 mg | 4% | CNF |
| 10058 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 10059 | Abiyuch, raw | Fruits and fruit juices | 47.00 mg | 4% | CNF |
| 10060 | Macaroni and cheese, canned entree | Mixed Dishes | 47.00 mg | 4% | CNF |
| 10061 | Sweets, topping (spread), butterscotch or caramel | Sweets | 47.00 mg | 4% | CNF |
| 10062 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 10063 | Sweet potato, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 10064 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 10065 | Pork, tail, simmered | Pork Products | 47.00 mg | 4% | CNF |
| 10066 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 10067 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 10068 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 46.00 mg | 4% | USDA_SR |
| 10069 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 46.00 mg | 4% | USDA_SR |
| 10070 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 10071 | Babyfood, cereal, with eggs, strained | Baby Foods | 46.00 mg | 4% | USDA_SR |
| 10072 | Whey, sweet, fluid | Dairy and Egg Products | 46.00 mg | 4% | USDA_SR |
| 10073 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 10074 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 10075 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 10076 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 10077 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10078 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10079 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10080 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10081 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10082 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10083 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10084 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10085 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10086 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10087 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% | USDA_SR |
| 10088 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 10089 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% | USDA_SR |
| 10090 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 46.00 mg | 4% | CNF |
| 10091 | Babyfood, dinner, lamb with fruit | Babyfoods | 46.00 mg | 4% | CNF |
| 10092 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10093 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 46.00 mg | 4% | CNF |
| 10094 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 46.00 mg | 4% | CNF |
| 10095 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 46.00 mg | 4% | CNF |
| 10096 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10097 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10098 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10099 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 10100 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
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