Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10001–10050 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10002 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10003 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10004 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10005 | Onion, Welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10006 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10007 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10008 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10009 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 10010 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 49.00 mg | 4% | CNF |
| 10011 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 49.00 mg | 4% | CNF |
| 10012 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 49.00 mg | 4% | CNF |
| 10013 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 49.00 mg | 4% | CNF |
| 10014 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 49.00 mg | 4% | CNF |
| 10015 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 48.00 mg | 4% | USDA_SR |
| 10016 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 48.00 mg | 4% | USDA_SR |
| 10017 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 48.00 mg | 4% | USDA_SR |
| 10018 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 mg | 4% | USDA_SR |
| 10019 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 10020 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 10021 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 10022 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 10023 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 48.00 mg | 4% | USDA_SR |
| 10024 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 48.00 mg | 4% | USDA_SR |
| 10025 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 10026 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 48.00 mg | 4% | USDA_SR |
| 10027 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 48.00 mg | 4% | CNF |
| 10028 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 48.00 mg | 4% | CNF |
| 10029 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 48.00 mg | 4% | CNF |
| 10030 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 10031 | Pie, beef, commercial | Baked Products | 48.00 mg | 4% | CNF |
| 10032 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 10033 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 10034 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 10035 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 10036 | Pork, intestine (chitterlings), raw | Pork Products | 48.00 mg | 4% | CNF |
| 10037 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 48.00 mg | 4% | CNF |
| 10038 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 10039 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 47.00 mg | 4% | USDA_SR |
| 10040 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 10041 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 10042 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 10043 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 10044 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 10045 | Chicory greens, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 10046 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 10047 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 10048 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 10049 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 10050 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 47.00 mg | 4% | USDA_SR |
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