Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 13085 foods.

# Food Category Per 100 g % DV Source
10001 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10002 Beans, snap, green, microwaved Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10003 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10004 Onions, welsh, raw Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10005 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10006 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10007 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10008 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10009 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10010 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10011 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
10012 Salad dressing, poppyseed, creamy Fats and Oils 49.00 mg 4% USDA_SR
10013 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 49.00 mg 4% USDA_SR
10014 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 49.00 mg 4% USDA_SR
10015 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 48.00 mg 4% CNF
10016 Pork, intestine (chitterlings), raw Pork Products 48.00 mg 4% CNF
10017 Coriander (cilantro), raw Vegetables and Vegetable Products 48.00 mg 4% CNF
10018 Cress, garden, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
10019 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 48.00 mg 4% CNF
10020 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 48.00 mg 4% CNF
10021 Pie, beef, commercial Baked Products 48.00 mg 4% CNF
10022 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% CNF
10023 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 48.00 mg 4% CNF
10024 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 4% CNF
10025 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 48.00 mg 4% CNF
10026 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 48.00 mg 4% USDA_SR
10027 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
10028 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 48.00 mg 4% USDA_SR
10029 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 48.00 mg 4% USDA_SR
10030 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
10031 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
10032 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
10033 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
10034 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 48.00 mg 4% USDA_SR
10035 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 48.00 mg 4% USDA_SR
10036 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 48.00 mg 4% USDA_SR
10037 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 48.00 mg 4% USDA_SR
10038 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 47.00 mg 4% USDA_SR
10039 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 47.00 mg 4% USDA_SR
10040 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 47.00 mg 4% USDA_SR
10041 Babyfood, dinner, vegetables chicken, strained Baby Foods 47.00 mg 4% USDA_SR
10042 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4% USDA_SR
10043 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 47.00 mg 4% CNF
10044 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 47.00 mg 4% CNF
10045 Pork, tail, simmered Pork Products 47.00 mg 4% CNF
10046 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 47.00 mg 4% CNF
10047 Sweet potato, raw Vegetables and Vegetable Products 47.00 mg 4% CNF
10048 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4% CNF
10049 Sweets, topping (spread), butterscotch or caramel Sweets 47.00 mg 4% CNF
10050 Macaroni and cheese, canned entree Mixed Dishes 47.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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