Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7245 foods.

# Food Category Per 100 g % DV
951 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 280.00 mg 22%
952 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 280.00 mg 22%
953 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 279.00 mg 22%
954 Quail, cooked, total edible Poultry Products 279.00 mg 22%
955 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 279.00 mg 22%
956 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 279.00 mg 22%
957 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 279.00 mg 22%
958 Turkey, all classes, liver, raw Poultry Products 279.00 mg 22%
959 Potato soup, instant, dry mix Soups, Sauces, and Gravies 279.00 mg 22%
960 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 279.00 mg 22%
961 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 279.00 mg 22%
962 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 278.00 mg 22%
963 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 278.00 mg 22%
964 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 278.00 mg 22%
965 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 278.00 mg 22%
966 Sorghum flour, whole-grain Cereal Grains and Pasta 278.00 mg 22%
967 Snacks, granola bars, hard, plain Snacks 277.00 mg 22%
968 Snacks, popcorn, cakes Snacks 277.00 mg 22%
969 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 277.00 mg 22%
970 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 277.00 mg 22%
971 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 277.00 mg 22%
972 Nuts, pecans Nut and Seed Products 277.00 mg 22%
973 Spices, dill seed Spices and Herbs 277.00 mg 22%
974 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 277.00 mg 22%
975 Cake, pudding-type, white, enriched, dry mix Baked Products 277.00 mg 22%
976 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 277.00 mg 22%
977 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 277.00 mg 22%
978 Cake, pudding-type, white, unenriched, dry mix Baked Products 277.00 mg 22%
979 Spearmint, dried Spices and Herbs 276.00 mg 22%
980 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 276.00 mg 22%
981 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 276.00 mg 22%
982 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 276.00 mg 22%
983 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 276.00 mg 22%
984 Snacks, KRAFT, CORNNUTS, plain Snacks 275.00 mg 22%
985 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 275.00 mg 22%
986 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 275.00 mg 22%
987 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 275.00 mg 22%
988 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 275.00 mg 22%
989 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 275.00 mg 22%
990 Quail, meat and skin, raw Poultry Products 275.00 mg 22%
991 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 275.00 mg 22%
992 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 274.00 mg 22%
993 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 274.00 mg 22%
994 Emu, top loin, cooked, broiled Poultry Products 274.00 mg 22%
995 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 274.00 mg 22%
996 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 274.00 mg 22%
997 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 274.00 mg 22%
998 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22%
999 Spices, basil, dried Spices and Herbs 274.00 mg 22%
1000 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 273.00 mg 22%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free