Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 951–1000 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 280.00 mg | 22% |
| 952 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 280.00 mg | 22% |
| 953 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 279.00 mg | 22% |
| 954 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 279.00 mg | 22% |
| 955 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 279.00 mg | 22% |
| 956 | Turkey, all classes, liver, raw | Poultry Products | 279.00 mg | 22% |
| 957 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 279.00 mg | 22% |
| 958 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 279.00 mg | 22% |
| 959 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 279.00 mg | 22% |
| 960 | Quail, cooked, total edible | Poultry Products | 279.00 mg | 22% |
| 961 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 279.00 mg | 22% |
| 962 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 278.00 mg | 22% |
| 963 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 278.00 mg | 22% |
| 964 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 278.00 mg | 22% |
| 965 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 278.00 mg | 22% |
| 966 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 278.00 mg | 22% |
| 967 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 277.00 mg | 22% |
| 968 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 277.00 mg | 22% |
| 969 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 277.00 mg | 22% |
| 970 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 277.00 mg | 22% |
| 971 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 277.00 mg | 22% |
| 972 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% |
| 973 | Nuts, pecans | Nut and Seed Products | 277.00 mg | 22% |
| 974 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 277.00 mg | 22% |
| 975 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 277.00 mg | 22% |
| 976 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 277.00 mg | 22% |
| 977 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% |
| 978 | Snacks, granola bars, hard, plain | Snacks | 277.00 mg | 22% |
| 979 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 276.00 mg | 22% |
| 980 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 276.00 mg | 22% |
| 981 | Spearmint, dried | Spices and Herbs | 276.00 mg | 22% |
| 982 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 276.00 mg | 22% |
| 983 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 276.00 mg | 22% |
| 984 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 275.00 mg | 22% |
| 985 | Quail, meat and skin, raw | Poultry Products | 275.00 mg | 22% |
| 986 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 275.00 mg | 22% |
| 987 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 275.00 mg | 22% |
| 988 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 275.00 mg | 22% |
| 989 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 275.00 mg | 22% |
| 990 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 275.00 mg | 22% |
| 991 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 275.00 mg | 22% |
| 992 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 274.00 mg | 22% |
| 993 | Emu, top loin, cooked, broiled | Poultry Products | 274.00 mg | 22% |
| 994 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 274.00 mg | 22% |
| 995 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 274.00 mg | 22% |
| 996 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% |
| 997 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% |
| 998 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 274.00 mg | 22% |
| 999 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 274.00 mg | 22% |
| 1000 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 273.00 mg | 22% |
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