Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5420 foods.

# Food Category Per 100 g % DV
951 Nuts, almond paste, sweetened Nuts and Seeds 258.00 mg 21%
952 Fish, lingcod, baked or broiled Finfish and Shellfish Products 258.00 mg 21%
953 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 258.00 mg 21%
954 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 258.00 mg 21%
955 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 258.00 mg 21%
956 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 258.00 mg 21%
957 Bread, sprouted wheat, commercial Baked Products 258.00 mg 21%
958 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 258.00 mg 21%
959 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 258.00 mg 21%
960 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 258.00 mg 21%
961 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 258.00 mg 21%
962 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 258.00 mg 21%
963 Turkey, hen, breast, meat only, roasted Poultry Products 257.00 mg 21%
964 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 257.00 mg 21%
965 Muffin bar, all flavours Baked Products 257.00 mg 21%
966 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 257.00 mg 21%
967 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 257.00 mg 21%
968 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 257.00 mg 21%
969 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 257.00 mg 21%
970 Beef, kidneys, raw Beef Products 257.00 mg 21%
971 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 257.00 mg 21%
972 Pork, loin, tenderloin, lean and fat, roasted Pork Products 256.00 mg 20%
973 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 256.00 mg 20%
974 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 256.00 mg 20%
975 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 256.00 mg 20%
976 Chicken, roasting, meat and skin, raw Poultry Products 256.00 mg 20%
977 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 256.00 mg 20%
978 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 256.00 mg 20%
979 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 256.00 mg 20%
980 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 256.00 mg 20%
981 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 256.00 mg 20%
982 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 256.00 mg 20%
983 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 256.00 mg 20%
984 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 256.00 mg 20%
985 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 255.00 mg 20%
986 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 255.00 mg 20%
987 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 255.00 mg 20%
988 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 255.00 mg 20%
989 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 255.00 mg 20%
990 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 255.00 mg 20%
991 Fish, swordfish, raw Finfish and Shellfish Products 255.00 mg 20%
992 Pork, leg, butt portion, lean and fat, roasted Pork Products 255.00 mg 20%
993 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 254.00 mg 20%
994 Pork, shoulder, picnic (arm), lean, braised Pork Products 254.00 mg 20%
995 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 254.00 mg 20%
996 Lamb, heart, braised Lamb, Veal and Game 254.00 mg 20%
997 Beef, heart, simmered Beef Products 254.00 mg 20%
998 Gravy, turkey, dehydrated Soups, Sauces and Gravies 254.00 mg 20%
999 Fish, ling, baked or broiled Finfish and Shellfish Products 254.00 mg 20%
1000 Fast foods, pizza, sausage, thin crust Fast Foods 254.00 mg 20%

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