Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 951–1000 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Nuts, almond paste, sweetened | Nuts and Seeds | 258.00 mg | 21% |
| 952 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 258.00 mg | 21% |
| 953 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 258.00 mg | 21% |
| 954 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 258.00 mg | 21% |
| 955 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 258.00 mg | 21% |
| 956 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 258.00 mg | 21% |
| 957 | Bread, sprouted wheat, commercial | Baked Products | 258.00 mg | 21% |
| 958 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 258.00 mg | 21% |
| 959 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% |
| 960 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 258.00 mg | 21% |
| 961 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% |
| 962 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 258.00 mg | 21% |
| 963 | Turkey, hen, breast, meat only, roasted | Poultry Products | 257.00 mg | 21% |
| 964 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 257.00 mg | 21% |
| 965 | Muffin bar, all flavours | Baked Products | 257.00 mg | 21% |
| 966 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 257.00 mg | 21% |
| 967 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 257.00 mg | 21% |
| 968 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 257.00 mg | 21% |
| 969 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 257.00 mg | 21% |
| 970 | Beef, kidneys, raw | Beef Products | 257.00 mg | 21% |
| 971 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 257.00 mg | 21% |
| 972 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 256.00 mg | 20% |
| 973 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 256.00 mg | 20% |
| 974 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 256.00 mg | 20% |
| 975 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% |
| 976 | Chicken, roasting, meat and skin, raw | Poultry Products | 256.00 mg | 20% |
| 977 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 256.00 mg | 20% |
| 978 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% |
| 979 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% |
| 980 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% |
| 981 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% |
| 982 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 256.00 mg | 20% |
| 983 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% |
| 984 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 256.00 mg | 20% |
| 985 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 255.00 mg | 20% |
| 986 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 255.00 mg | 20% |
| 987 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 255.00 mg | 20% |
| 988 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 255.00 mg | 20% |
| 989 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 255.00 mg | 20% |
| 990 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 255.00 mg | 20% |
| 991 | Fish, swordfish, raw | Finfish and Shellfish Products | 255.00 mg | 20% |
| 992 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 255.00 mg | 20% |
| 993 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 254.00 mg | 20% |
| 994 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 254.00 mg | 20% |
| 995 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 254.00 mg | 20% |
| 996 | Lamb, heart, braised | Lamb, Veal and Game | 254.00 mg | 20% |
| 997 | Beef, heart, simmered | Beef Products | 254.00 mg | 20% |
| 998 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 254.00 mg | 20% |
| 999 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 254.00 mg | 20% |
| 1000 | Fast foods, pizza, sausage, thin crust | Fast Foods | 254.00 mg | 20% |
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