Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 51–100 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 913.00 mg | 73% |
| 52 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 893.00 mg | 71% |
| 53 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 893.00 mg | 71% |
| 54 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 875.00 mg | 70% |
| 55 | Spices, poppy seed | Spices and Herbs | 870.00 mg | 70% |
| 56 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 863.00 mg | 69% |
| 57 | Seeds, chia seeds, dried | Nut and Seed Products | 860.00 mg | 69% |
| 58 | Wheat germ, crude | Cereal Grains and Pasta | 842.00 mg | 67% |
| 59 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 839.00 mg | 67% |
| 60 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 839.00 mg | 67% |
| 61 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 829.00 mg | 66% |
| 62 | Spices, mustard seed, ground | Spices and Herbs | 828.00 mg | 66% |
| 63 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 827.00 mg | 66% |
| 64 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 810.00 mg | 65% |
| 65 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 808.00 mg | 65% |
| 66 | Seeds, sesame flour, high-fat | Nut and Seed Products | 807.00 mg | 65% |
| 67 | Cheese, parmesan, low sodium | Dairy and Egg Products | 807.00 mg | 65% |
| 68 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 806.00 mg | 64% |
| 69 | Puddings, banana, dry mix, instant | Sweets | 804.00 mg | 64% |
| 70 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 804.00 mg | 64% |
| 71 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 804.00 mg | 64% |
| 72 | Puddings, banana, dry mix, instant, with added oil | Sweets | 804.00 mg | 64% |
| 73 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 800.00 mg | 64% |
| 74 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 790.00 mg | 63% |
| 75 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 790.00 mg | 63% |
| 76 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 789.00 mg | 63% |
| 77 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 785.00 mg | 63% |
| 78 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 784.00 mg | 63% |
| 79 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 782.00 mg | 63% |
| 80 | Soy protein isolate, potassium type | Legumes and Legume Products | 776.00 mg | 62% |
| 81 | Soy protein isolate | Legumes and Legume Products | 776.00 mg | 62% |
| 82 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 776.00 mg | 62% |
| 83 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 776.00 mg | 62% |
| 84 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 774.00 mg | 62% |
| 85 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% |
| 86 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% |
| 87 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 768.00 mg | 61% |
| 88 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 762.00 mg | 61% |
| 89 | Peanut flour, defatted | Legumes and Legume Products | 760.00 mg | 61% |
| 90 | Cheese, romano | Dairy and Egg Products | 760.00 mg | 61% |
| 91 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 758.00 mg | 61% |
| 92 | Seeds, sesame flour, low-fat | Nut and Seed Products | 757.00 mg | 61% |
| 93 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 755.00 mg | 60% |
| 94 | Puddings, lemon, dry mix, instant | Sweets | 752.00 mg | 60% |
| 95 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 752.00 mg | 60% |
| 96 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 745.00 mg | 60% |
| 97 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 744.00 mg | 60% |
| 98 | Cheese, parmesan, shredded | Dairy and Egg Products | 735.00 mg | 59% |
| 99 | Cocoa, dry powder, unsweetened | Sweets | 734.00 mg | 59% |
| 100 | Oat bran, raw | Cereal Grains and Pasta | 734.00 mg | 59% |
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