Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7245 foods.

# Food Category Per 100 g % DV
51 Pancakes, buckwheat, dry mix, incomplete Baked Products 913.00 mg 73%
52 Beverages, Cocoa mix, no sugar added, powder Beverages 893.00 mg 71%
53 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 893.00 mg 71%
54 Cheese spread, pasteurized process, American Dairy and Egg Products 875.00 mg 70%
55 Spices, poppy seed Spices and Herbs 870.00 mg 70%
56 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 863.00 mg 69%
57 Seeds, chia seeds, dried Nut and Seed Products 860.00 mg 69%
58 Wheat germ, crude Cereal Grains and Pasta 842.00 mg 67%
59 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 839.00 mg 67%
60 Soy protein concentrate, produced by acid wash Legumes and Legume Products 839.00 mg 67%
61 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 829.00 mg 66%
62 Spices, mustard seed, ground Spices and Herbs 828.00 mg 66%
63 Cheese, pasteurized process, American, low fat Dairy and Egg Products 827.00 mg 66%
64 Seeds, sesame flour, partially defatted Nut and Seed Products 810.00 mg 65%
65 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 808.00 mg 65%
66 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65%
67 Seeds, sesame flour, high-fat Nut and Seed Products 807.00 mg 65%
68 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 806.00 mg 64%
69 Puddings, banana, dry mix, instant, with added oil Sweets 804.00 mg 64%
70 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64%
71 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64%
72 Puddings, banana, dry mix, instant Sweets 804.00 mg 64%
73 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 800.00 mg 64%
74 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 790.00 mg 63%
75 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 790.00 mg 63%
76 Pancakes, whole wheat, dry mix, incomplete Baked Products 789.00 mg 63%
77 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 785.00 mg 63%
78 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 784.00 mg 63%
79 Pancakes, whole-wheat, dry mix, incomplete Baked Products 782.00 mg 63%
80 Milk, dry, whole, with added vitamin D Dairy and Egg Products 776.00 mg 62%
81 Milk, dry, whole, without added vitamin D Dairy and Egg Products 776.00 mg 62%
82 Soy protein isolate Legumes and Legume Products 776.00 mg 62%
83 Soy protein isolate, potassium type Legumes and Legume Products 776.00 mg 62%
84 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 774.00 mg 62%
85 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 774.00 mg 62%
86 Seeds, sesame meal, partially defatted Nut and Seed Products 774.00 mg 62%
87 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 768.00 mg 61%
88 Cheese, pasteurized process, swiss Dairy and Egg Products 762.00 mg 61%
89 Cheese, romano Dairy and Egg Products 760.00 mg 61%
90 Peanut flour, defatted Legumes and Legume Products 760.00 mg 61%
91 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 758.00 mg 61%
92 Seeds, sesame flour, low-fat Nut and Seed Products 757.00 mg 61%
93 Seeds, watermelon seed kernels, dried Nut and Seed Products 755.00 mg 60%
94 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 752.00 mg 60%
95 Puddings, lemon, dry mix, instant Sweets 752.00 mg 60%
96 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 745.00 mg 60%
97 Cheese, pasteurized process, pimento Dairy and Egg Products 744.00 mg 60%
98 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59%
99 Oat bran, raw Cereal Grains and Pasta 734.00 mg 59%
100 Cocoa, dry powder, unsweetened Sweets 734.00 mg 59%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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