Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5420 foods.

# Food Category Per 100 g % DV
51 Spices, poppy seed Spices and Herbs 870.00 mg 70%
52 Seeds, chia seeds, dried Nuts and Seeds 860.00 mg 69%
53 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 857.00 mg 69%
54 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 849.00 mg 68%
55 Grains, wheat germ, crude Cereals, Grains and Pasta 842.00 mg 67%
56 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 839.00 mg 67%
57 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 839.00 mg 67%
58 Spices, mustard seed, yellow Spices and Herbs 828.00 mg 66%
59 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 827.00 mg 66%
60 Seeds, sesame flour, partially defatted Nuts and Seeds 810.00 mg 65%
61 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 808.00 mg 65%
62 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65%
63 Seeds, sesame flour, high-fat Nuts and Seeds 807.00 mg 65%
64 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 804.00 mg 64%
65 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 804.00 mg 64%
66 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 800.00 mg 64%
67 Seeds, cottonseed kernels, roasted Nuts and Seeds 800.00 mg 64%
68 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 794.00 mg 64%
69 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 790.00 mg 63%
70 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 784.00 mg 63%
71 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 782.00 mg 63%
72 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 779.00 mg 62%
73 Game meat, native, moose, dried Lamb, Veal and Game 777.00 mg 62%
74 Soy protein isolate (prepared with sodium) Legumes and Legume Products 776.00 mg 62%
75 Milk, dry whole Dairy and Egg Products 776.00 mg 62%
76 Soy protein isolate (prepared with potassium) Legumes and Legume Products 776.00 mg 62%
77 Seeds, sesame meal, partially defatted Nuts and Seeds 774.00 mg 62%
78 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 774.00 mg 62%
79 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 774.00 mg 62%
80 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 773.00 mg 62%
81 Peanut flour, defatted, salted Legumes and Legume Products 760.00 mg 61%
82 Cheese, romano Dairy and Egg Products 760.00 mg 61%
83 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 758.00 mg 61%
84 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 758.00 mg 61%
85 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 757.00 mg 61%
86 Seeds, sesame flour, low fat Nuts and Seeds 757.00 mg 61%
87 Seeds, watermelon seed kernels, dried Nuts and Seeds 755.00 mg 60%
88 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 754.00 mg 60%
89 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 752.00 mg 60%
90 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 752.00 mg 60%
91 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 745.00 mg 60%
92 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 742.00 mg 59%
93 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59%
94 Grains, oat bran, dry Cereals, Grains and Pasta 734.00 mg 59%
95 Sweets, cocoa, powder, unsweetened Sweets 734.00 mg 59%
96 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 733.00 mg 59%
97 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 732.00 mg 59%
98 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 729.00 mg 58%
99 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58%
100 Sweets, cocoa, powder, unsweetened, dutch process Sweets 728.00 mg 58%

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