Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Spices, poppy seed | Spices and Herbs | 870.00 mg | 70% |
| 52 | Seeds, chia seeds, dried | Nuts and Seeds | 860.00 mg | 69% |
| 53 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 857.00 mg | 69% |
| 54 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 849.00 mg | 68% |
| 55 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 842.00 mg | 67% |
| 56 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 839.00 mg | 67% |
| 57 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 839.00 mg | 67% |
| 58 | Spices, mustard seed, yellow | Spices and Herbs | 828.00 mg | 66% |
| 59 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 827.00 mg | 66% |
| 60 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 810.00 mg | 65% |
| 61 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 808.00 mg | 65% |
| 62 | Cheese, parmesan, low sodium | Dairy and Egg Products | 807.00 mg | 65% |
| 63 | Seeds, sesame flour, high-fat | Nuts and Seeds | 807.00 mg | 65% |
| 64 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 804.00 mg | 64% |
| 65 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 804.00 mg | 64% |
| 66 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 800.00 mg | 64% |
| 67 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 800.00 mg | 64% |
| 68 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 794.00 mg | 64% |
| 69 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 790.00 mg | 63% |
| 70 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 784.00 mg | 63% |
| 71 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 782.00 mg | 63% |
| 72 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 779.00 mg | 62% |
| 73 | Game meat, native, moose, dried | Lamb, Veal and Game | 777.00 mg | 62% |
| 74 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 776.00 mg | 62% |
| 75 | Milk, dry whole | Dairy and Egg Products | 776.00 mg | 62% |
| 76 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 776.00 mg | 62% |
| 77 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 774.00 mg | 62% |
| 78 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 774.00 mg | 62% |
| 79 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 774.00 mg | 62% |
| 80 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 773.00 mg | 62% |
| 81 | Peanut flour, defatted, salted | Legumes and Legume Products | 760.00 mg | 61% |
| 82 | Cheese, romano | Dairy and Egg Products | 760.00 mg | 61% |
| 83 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 758.00 mg | 61% |
| 84 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 758.00 mg | 61% |
| 85 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 757.00 mg | 61% |
| 86 | Seeds, sesame flour, low fat | Nuts and Seeds | 757.00 mg | 61% |
| 87 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 755.00 mg | 60% |
| 88 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 754.00 mg | 60% |
| 89 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 752.00 mg | 60% |
| 90 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 752.00 mg | 60% |
| 91 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 745.00 mg | 60% |
| 92 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 742.00 mg | 59% |
| 93 | Cheese, parmesan, shredded | Dairy and Egg Products | 735.00 mg | 59% |
| 94 | Grains, oat bran, dry | Cereals, Grains and Pasta | 734.00 mg | 59% |
| 95 | Sweets, cocoa, powder, unsweetened | Sweets | 734.00 mg | 59% |
| 96 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 733.00 mg | 59% |
| 97 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 732.00 mg | 59% |
| 98 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 729.00 mg | 58% |
| 99 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 729.00 mg | 58% |
| 100 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 728.00 mg | 58% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.