Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9851–9900 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 52.00 mg | 4% | CNF |
| 9852 | Arugula, baby, raw | Vegetables and Vegetable Products | 51.19 mg | 4% | USDA_FF |
| 9853 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 9854 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 9855 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 51.00 mg | 4% | USDA_SR |
| 9856 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 51.00 mg | 4% | USDA_SR |
| 9857 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 9858 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 51.00 mg | 4% | USDA_SR |
| 9859 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 51.00 mg | 4% | USDA_SR |
| 9860 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9861 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9862 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9863 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9864 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9865 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 51.00 mg | 4% | USDA_SR |
| 9866 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9867 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9868 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9869 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9870 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9871 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 51.00 mg | 4% | USDA_SR |
| 9872 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9873 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9874 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 9875 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 51.00 mg | 4% | USDA_SR |
| 9876 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 51.00 mg | 4% | CNF |
| 9877 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 51.00 mg | 4% | CNF |
| 9878 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 51.00 mg | 4% | CNF |
| 9879 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 51.00 mg | 4% | CNF |
| 9880 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9881 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9882 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 51.00 mg | 4% | CNF |
| 9883 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9884 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 51.00 mg | 4% | CNF |
| 9885 | Candies, bars, Special Dark | Sweets | 51.00 mg | 4% | CNF |
| 9886 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9887 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9888 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9889 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9890 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9891 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9892 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 9893 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 51.00 mg | 4% | CNF |
| 9894 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 51.00 mg | 4% | CNF |
| 9895 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 50.00 mg | 4% | USDA_SR |
| 9896 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 9897 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 50.00 mg | 4% | USDA_SR |
| 9898 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 9899 | Babyfood, dinner, pasta with vegetables | Baby Foods | 50.00 mg | 4% | USDA_SR |
| 9900 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.00 mg | 4% | USDA_SR |
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