Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9901–9950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 9902 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 9903 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 50.00 mg | 4% | USDA_SR |
| 9904 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 9905 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 9906 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 mg | 4% | USDA_SR |
| 9907 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9908 | Drumstick pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9909 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9910 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9911 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9912 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9913 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9914 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9915 | Mango, dried, sweetened | Fruits and Fruit Juices | 50.00 mg | 4% | USDA_SR |
| 9916 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 50.00 mg | 4% | USDA_SR |
| 9917 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 50.00 mg | 4% | USDA_SR |
| 9918 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 50.00 mg | 4% | USDA_SR |
| 9919 | Amaranth leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 9920 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 50.00 mg | 4% | USDA_SR |
| 9921 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.00 mg | 4% | USDA_SR |
| 9922 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 50.00 mg | 4% | CNF |
| 9923 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 50.00 mg | 4% | CNF |
| 9924 | Ravioli, cheese-filled, canned | Mixed Dishes | 50.00 mg | 4% | CNF |
| 9925 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9926 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9927 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 50.00 mg | 4% | CNF |
| 9928 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9929 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 50.00 mg | 4% | CNF |
| 9930 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 50.00 mg | 4% | CNF |
| 9931 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 50.00 mg | 4% | CNF |
| 9932 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 9933 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 9934 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 9935 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 50.00 mg | 4% | CNF |
| 9936 | Pie, chicken, commercial | Baked Products | 50.00 mg | 4% | CNF |
| 9937 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 50.00 mg | 4% | CNF |
| 9938 | Potato, flesh, baked | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9939 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9940 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9941 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9942 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9943 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9944 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 9945 | Pork, tail, raw | Pork Products | 50.00 mg | 4% | CNF |
| 9946 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 50.00 mg | 4% | CNF |
| 9947 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 49.00 mg | 4% | USDA_SR |
| 9948 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 9949 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 49.00 mg | 4% | USDA_SR |
| 9950 | Cake, boston cream pie, commercially prepared | Baked Products | 49.00 mg | 4% | USDA_SR |
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