Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9801–9850 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Cornsalad, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 9802 | Rutabagas, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 9803 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 53.00 mg | 4% | CNF |
| 9804 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 53.00 mg | 4% | CNF |
| 9805 | Potato salad with egg | Mixed Dishes | 53.00 mg | 4% | CNF |
| 9806 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 9807 | Cloudberry (bakeapple), native | Fruits and fruit juices | 53.00 mg | 4% | CNF |
| 9808 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 9809 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 9810 | Borage, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 9811 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 9812 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 9813 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 53.00 mg | 4% | CNF |
| 9814 | Cake, fruitcake, commercially prepared | Baked Products | 52.00 mg | 4% | USDA_SR |
| 9815 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 52.00 mg | 4% | USDA_SR |
| 9816 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 52.00 mg | 4% | USDA_SR |
| 9817 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 52.00 mg | 4% | USDA_SR |
| 9818 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 52.00 mg | 4% | USDA_SR |
| 9819 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 52.00 mg | 4% | USDA_SR |
| 9820 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9821 | Seaweed, agar, dried | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9822 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9823 | Babyfood, peas and brown rice | Baby Foods | 52.00 mg | 4% | USDA_SR |
| 9824 | Arugula, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9825 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9826 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9827 | Potato salad, home-prepared | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9828 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 52.00 mg | 4% | USDA_SR |
| 9829 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 9830 | Pork, cured, salt pork, raw | Pork Products | 52.00 mg | 4% | USDA_SR |
| 9831 | Pie crust, refrigerated, regular, baked | Baked Products | 52.00 mg | 4% | USDA_SR |
| 9832 | Rowal, raw | Fruits and Fruit Juices | 52.00 mg | 4% | USDA_SR |
| 9833 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 52.00 mg | 4% | CNF |
| 9834 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 52.00 mg | 4% | CNF |
| 9835 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 52.00 mg | 4% | CNF |
| 9836 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 52.00 mg | 4% | CNF |
| 9837 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9838 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 52.00 mg | 4% | CNF |
| 9839 | Rowal, raw | Fruits and fruit juices | 52.00 mg | 4% | CNF |
| 9840 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 52.00 mg | 4% | CNF |
| 9841 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 52.00 mg | 4% | CNF |
| 9842 | Cake, fruitcake, commercial | Baked Products | 52.00 mg | 4% | CNF |
| 9843 | Arugula, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9844 | Seaweed, agar, dried | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9845 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9846 | Vine spinach, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9847 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9848 | Potato salad, homemade | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9849 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 9850 | Pork, cured, salt pork, raw | Pork Products | 52.00 mg | 4% | CNF |
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