Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9701–9750 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9702 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9703 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9704 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9705 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9706 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9707 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 9708 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 9709 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 55.00 mg | 4% | USDA_SR |
| 9710 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% | USDA_SR |
| 9711 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 9712 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9713 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9714 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9715 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 9716 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% | USDA_SR |
| 9717 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 55.00 mg | 4% | USDA_SR |
| 9718 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 55.00 mg | 4% | CNF |
| 9719 | Zwieback | Babyfoods | 55.00 mg | 4% | CNF |
| 9720 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9721 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9722 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9723 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% | CNF |
| 9724 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 55.00 mg | 4% | CNF |
| 9725 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9726 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 9727 | Snacks, fruit leather, bar | Snacks | 55.00 mg | 4% | CNF |
| 9728 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9729 | Borage, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9730 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9731 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9732 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9733 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 9734 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 9735 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 55.00 mg | 4% | CNF |
| 9736 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 54.63 mg | 4% | USDA_FF |
| 9737 | Sourdough culture, 100% hydration (liquid) | 54.00 mg | 4% | CUSTOM | |
| 9738 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 54.00 mg | 4% | USDA_SR |
| 9739 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 54.00 mg | 4% | USDA_SR |
| 9740 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 9741 | Cake, gingerbread, prepared from recipe | Baked Products | 54.00 mg | 4% | USDA_SR |
| 9742 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 9743 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 9744 | Ice cream cookie sandwich | Dairy and Egg Products | 54.00 mg | 4% | USDA_SR |
| 9745 | Avocados, raw, California | Fruits and Fruit Juices | 54.00 mg | 4% | USDA_SR |
| 9746 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 54.00 mg | 4% | USDA_SR |
| 9747 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 9748 | Candies, soft fruit and nut squares | Sweets | 54.00 mg | 4% | USDA_SR |
| 9749 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 9750 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
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