Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 9651–9700 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9652 | Candies, Tamarind | Sweets | 56.00 mg | 4% | USDA_SR |
| 9653 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9654 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9655 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 56.00 mg | 4% | USDA_SR |
| 9656 | Syrups, sorghum | Sweets | 56.00 mg | 4% | USDA_SR |
| 9657 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9658 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9659 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9660 | Babyfood, green beans and turkey, strained | Baby Foods | 56.00 mg | 4% | USDA_SR |
| 9661 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 56.00 mg | 4% | USDA_SR |
| 9662 | Snacks, banana chips | Snacks | 56.00 mg | 4% | USDA_SR |
| 9663 | Puddings, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% | USDA_SR |
| 9664 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9665 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 9666 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 56.00 mg | 4% | USDA_SR |
| 9667 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 56.00 mg | 4% | CNF |
| 9668 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9669 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9670 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9671 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9672 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9673 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 56.00 mg | 4% | CNF |
| 9674 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 56.00 mg | 4% | CNF |
| 9675 | Plant-based beverage, rice, enriched | Beverages | 56.00 mg | 4% | CNF |
| 9676 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 56.00 mg | 4% | CNF |
| 9677 | Fast foods, side dish, potato salad | Fast Foods | 56.00 mg | 4% | CNF |
| 9678 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 56.00 mg | 4% | CNF |
| 9679 | Candied foods, pineapple | Sweets | 56.00 mg | 4% | CNF |
| 9680 | Snacks, banana chips | Snacks | 56.00 mg | 4% | CNF |
| 9681 | Sweets, syrups, sorghum | Sweets | 56.00 mg | 4% | CNF |
| 9682 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% | CNF |
| 9683 | Pie, turkey, commercial | Baked Products | 56.00 mg | 4% | CNF |
| 9684 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9685 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9686 | Spinach, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9687 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9688 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 9689 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 56.00 mg | 4% | CNF |
| 9690 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% | CNF |
| 9691 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 55.65 mg | 4% | USDA_FF |
| 9692 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 55.19 mg | 4% | USDA_FF |
| 9693 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_FF |
| 9694 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 55.00 mg | 4% | USDA_SR |
| 9695 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 55.00 mg | 4% | USDA_SR |
| 9696 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 9697 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 55.00 mg | 4% | USDA_SR |
| 9698 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 9699 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 9700 | Zwieback | Baby Foods | 55.00 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.