Foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 9501-9550 of 13085 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% | USDA_SR |
| 9502 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9503 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9504 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9505 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9506 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
| 9507 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
| 9508 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 9509 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 9510 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9511 | Okara | Legumes and Legume Products | 60.00 mg | 5% | USDA_SR |
| 9512 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9513 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9514 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9515 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
| 9516 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 60.00 mg | 5% | USDA_SR |
| 9517 | Spearmint, fresh | Spices and Herbs | 60.00 mg | 5% | USDA_SR |
| 9518 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 59.00 mg | 5% | USDA_SR |
| 9519 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 59.00 mg | 5% | USDA_SR |
| 9520 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 59.00 mg | 5% | USDA_SR |
| 9521 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 59.00 mg | 5% | USDA_SR |
| 9522 | Muffins, blueberry, toaster-type | Baked Products | 59.00 mg | 5% | USDA_SR |
| 9523 | Currants, european black, raw | Fruits and Fruit Juices | 59.00 mg | 5% | USDA_SR |
| 9524 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 59.00 mg | 5% | USDA_SR |
| 9525 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 59.00 mg | 5% | USDA_SR |
| 9526 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 59.00 mg | 5% | USDA_SR |
| 9527 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 59.00 mg | 5% | USDA_SR |
| 9528 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 59.00 mg | 5% | CNF |
| 9529 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 59.00 mg | 5% | CNF |
| 9530 | Currant, european black, raw | Fruits and fruit juices | 59.00 mg | 5% | CNF |
| 9531 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 59.00 mg | 5% | CNF |
| 9532 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 9533 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 9534 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 9535 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 9536 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 9537 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 9538 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 59.00 mg | 5% | CNF |
| 9539 | Muffin, blueberry, toaster-type | Baked Products | 59.00 mg | 5% | CNF |
| 9540 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 59.00 mg | 5% | CNF |
| 9541 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 59.00 mg | 5% | CNF |
| 9542 | Fast foods, side dish, potato, mashed | Fast Foods | 59.00 mg | 5% | CNF |
| 9543 | Cassava (manioc), flour | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 9544 | Cookie, brownie, commercial, reduced fat | Baked Products | 59.00 mg | 5% | CNF |
| 9545 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 59.00 mg | 5% | CNF |
| 9546 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 9547 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 59.00 mg | 5% | USDA_SR |
| 9548 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 9549 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 59.00 mg | 5% | USDA_SR |
| 9550 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free