Foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 9451-9500 of 13085 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Okra (gumbo), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9452 | Cookie, chocolate chip, soft type, commercial | Baked Products | 61.00 mg | 5% | CNF |
| 9453 | Candies, bars, Skor | Sweets | 61.00 mg | 5% | CNF |
| 9454 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 61.00 mg | 5% | CNF |
| 9455 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 61.00 mg | 5% | CNF |
| 9456 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9457 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9458 | Rose hips, wild, native | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 9459 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9460 | Coffee latte, prepared with whole milk | Beverages | 61.00 mg | 5% | CNF |
| 9461 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% | CNF |
| 9462 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9463 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9464 | Beef, retail cuts, separable fat, raw | Beef Products | 61.00 mg | 5% | USDA_SR |
| 9465 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% | USDA_SR |
| 9466 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% | USDA_SR |
| 9467 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9468 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9469 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9470 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% | USDA_SR |
| 9471 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9472 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9473 | Cream, fluid, light whipping | Dairy and Egg Products | 61.00 mg | 5% | USDA_SR |
| 9474 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 9475 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 9476 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 9477 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 9478 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 9479 | Shallot, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 9480 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 9481 | Okara | Legumes and Legume Products | 60.00 mg | 5% | CNF |
| 9482 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | CNF |
| 9483 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% | CNF |
| 9484 | Pie crust, standard type, homemade, unbaked | Baked Products | 60.00 mg | 5% | CNF |
| 9485 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% | CNF |
| 9486 | Spices, spearmint, fresh | Spices and Herbs | 60.00 mg | 5% | CNF |
| 9487 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 60.00 mg | 5% | CNF |
| 9488 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 9489 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 9490 | Pork, pickled, pork hocks | Pork Products | 60.00 mg | 5% | CNF |
| 9491 | Cake, pound, homemade | Baked Products | 60.00 mg | 5% | CNF |
| 9492 | Tea, chai latte, prepared with whole milk | Beverages | 60.00 mg | 5% | CNF |
| 9493 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 60.00 mg | 5% | CNF |
| 9494 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 9495 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 60.00 mg | 5% | USDA_SR |
| 9496 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 60.00 mg | 5% | USDA_SR |
| 9497 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9498 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9499 | Pork, pickled pork hocks | Pork Products | 60.00 mg | 5% | USDA_SR |
| 9500 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free