Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9451–9500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9452 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9453 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9454 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% | USDA_SR |
| 9455 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% | USDA_SR |
| 9456 | Beef, retail cuts, separable fat, raw | Beef Products | 61.00 mg | 5% | USDA_SR |
| 9457 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9458 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 9459 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% | CNF |
| 9460 | Coffee latte, prepared with whole milk | Beverages | 61.00 mg | 5% | CNF |
| 9461 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9462 | Rose hips, wild, native | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 9463 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9464 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9465 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 61.00 mg | 5% | CNF |
| 9466 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 61.00 mg | 5% | CNF |
| 9467 | Candies, bars, Skor | Sweets | 61.00 mg | 5% | CNF |
| 9468 | Cookie, chocolate chip, soft type, commercial | Baked Products | 61.00 mg | 5% | CNF |
| 9469 | Okra (gumbo), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9470 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9471 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9472 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 9473 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 61.00 mg | 5% | CNF |
| 9474 | Spearmint, fresh | Spices and Herbs | 60.00 mg | 5% | USDA_SR |
| 9475 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 60.00 mg | 5% | USDA_SR |
| 9476 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
| 9477 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9478 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9479 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9480 | Okara | Legumes and Legume Products | 60.00 mg | 5% | USDA_SR |
| 9481 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% | USDA_SR |
| 9482 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 9483 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 9484 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
| 9485 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
| 9486 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9487 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9488 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9489 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9490 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% | USDA_SR |
| 9491 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% | USDA_SR |
| 9492 | Pork, pickled pork hocks | Pork Products | 60.00 mg | 5% | USDA_SR |
| 9493 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9494 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 9495 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 60.00 mg | 5% | USDA_SR |
| 9496 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 60.00 mg | 5% | USDA_SR |
| 9497 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 9498 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 60.00 mg | 5% | CNF |
| 9499 | Tea, chai latte, prepared with whole milk | Beverages | 60.00 mg | 5% | CNF |
| 9500 | Cake, pound, homemade | Baked Products | 60.00 mg | 5% | CNF |
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