Foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 9401-9450 of 13085 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9402 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9403 | Parsnips, raw | Vegetables and Vegetable Products | 62.54 mg | 5% | USDA_FF |
| 9404 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 9405 | Cookies, fig bars | Baked Products | 62.00 mg | 5% | USDA_SR |
| 9406 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% | USDA_SR |
| 9407 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 9408 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 9409 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 9410 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% | USDA_SR |
| 9411 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 62.00 mg | 5% | CNF |
| 9412 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% | CNF |
| 9413 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 9414 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 9415 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 9416 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 9417 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 9418 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 9419 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 9420 | Cookie, fig bar | Baked Products | 62.00 mg | 5% | CNF |
| 9421 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 62.00 mg | 5% | CNF |
| 9422 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 9423 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 9424 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 9425 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 9426 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 9427 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 9428 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% | CNF |
| 9429 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 9430 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 9431 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% | USDA_SR |
| 9432 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 9433 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 9434 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 9435 | Frostings, chocolate, creamy, dry mix | Sweets | 62.00 mg | 5% | USDA_SR |
| 9436 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 9437 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 9438 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 9439 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 9440 | Sourdough culture, 75% hydration | 61.71 mg | 5% | CUSTOM | |
| 9441 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% | USDA_SR |
| 9442 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% | USDA_SR |
| 9443 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% | USDA_SR |
| 9444 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 61.00 mg | 5% | USDA_SR |
| 9445 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% | USDA_SR |
| 9446 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% | USDA_SR |
| 9447 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 61.00 mg | 5% | CNF |
| 9448 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 9449 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 9450 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
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