Foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 9351-9400 of 13085 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 9352 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 9353 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 64.00 mg | 5% | CNF |
| 9354 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | CNF |
| 9355 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9356 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9357 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9358 | Beef, tripe, raw | Beef Products | 64.00 mg | 5% | CNF |
| 9359 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% | CNF |
| 9360 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% | CNF |
| 9361 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9362 | Dumpling, plain | Baked Products | 64.00 mg | 5% | CNF |
| 9363 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 64.00 mg | 5% | CNF |
| 9364 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9365 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9366 | Beef, retail cuts, separable fat, cooked | Beef Products | 64.00 mg | 5% | USDA_SR |
| 9367 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9368 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9369 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9370 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9371 | Beef, variety meats and by-products, tripe, raw | Beef Products | 64.00 mg | 5% | USDA_SR |
| 9372 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 9373 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 9374 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | USDA_SR |
| 9375 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 63.76 mg | 5% | USDA_FF |
| 9376 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 63.00 mg | 5% | USDA_SR |
| 9377 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% | USDA_SR |
| 9378 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 9379 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 63.00 mg | 5% | USDA_SR |
| 9380 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 9381 | Flour, rice, glutinous | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_FF |
| 9382 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 63.00 mg | 5% | CNF |
| 9383 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9384 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9385 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9386 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9387 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9388 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% | CNF |
| 9389 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% | CNF |
| 9390 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% | CNF |
| 9391 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 63.00 mg | 5% | CNF |
| 9392 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9393 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 9394 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 9395 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% | USDA_SR |
| 9396 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_SR |
| 9397 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9398 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9399 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9400 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
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