Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 9351–9400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 9352 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 64.00 mg | 5% | USDA_SR |
| 9353 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | USDA_SR |
| 9354 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 9355 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 9356 | Beef, variety meats and by-products, tripe, raw | Beef Products | 64.00 mg | 5% | USDA_SR |
| 9357 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9358 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9359 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9360 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9361 | Beef, retail cuts, separable fat, cooked | Beef Products | 64.00 mg | 5% | USDA_SR |
| 9362 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9363 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 9364 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 64.00 mg | 5% | CNF |
| 9365 | Dumpling, plain | Baked Products | 64.00 mg | 5% | CNF |
| 9366 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9367 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% | CNF |
| 9368 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% | CNF |
| 9369 | Beef, tripe, raw | Beef Products | 64.00 mg | 5% | CNF |
| 9370 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9371 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9372 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 9373 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | CNF |
| 9374 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 64.00 mg | 5% | CNF |
| 9375 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 63.76 mg | 5% | USDA_FF |
| 9376 | Flour, rice, glutinous | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_FF |
| 9377 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 9378 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 63.00 mg | 5% | USDA_SR |
| 9379 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 9380 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% | USDA_SR |
| 9381 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 63.00 mg | 5% | USDA_SR |
| 9382 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9383 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9384 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9385 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9386 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9387 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 9388 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_SR |
| 9389 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% | USDA_SR |
| 9390 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 9391 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 9392 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9393 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 63.00 mg | 5% | CNF |
| 9394 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% | CNF |
| 9395 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% | CNF |
| 9396 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% | CNF |
| 9397 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9398 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9399 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 9400 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.