Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9301–9350 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 66.00 mg | 5% | USDA_SR |
| 9302 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 9303 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 9304 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 9305 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 9306 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 9307 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 9308 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% | USDA_SR |
| 9309 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 66.00 mg | 5% | USDA_SR |
| 9310 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 66.00 mg | 5% | CNF |
| 9311 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 66.00 mg | 5% | CNF |
| 9312 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 9313 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 9314 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9315 | Beef, tripe, simmered | Beef Products | 66.00 mg | 5% | CNF |
| 9316 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9317 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9318 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9319 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% | CNF |
| 9320 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 9321 | Spices, rosemary, fresh | Spices and Herbs | 66.00 mg | 5% | CNF |
| 9322 | Cookie, shortbread, plain, commercial | Baked Products | 66.00 mg | 5% | CNF |
| 9323 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 66.00 mg | 5% | CNF |
| 9324 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9325 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9326 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9327 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 9328 | Pork, intestine (chitterlings), simmered | Pork Products | 66.00 mg | 5% | CNF |
| 9329 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 66.00 mg | 5% | CNF |
| 9330 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 66.00 mg | 5% | CNF |
| 9331 | Spices, dill weed, fresh | Spices and Herbs | 66.00 mg | 5% | CNF |
| 9332 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 65.00 mg | 5% | USDA_SR |
| 9333 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 mg | 5% | USDA_SR |
| 9334 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 65.00 mg | 5% | USDA_SR |
| 9335 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 9336 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 9337 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 9338 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 9339 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 9340 | Babyfood, banana juice with low fat yogurt | Baby Foods | 65.00 mg | 5% | USDA_SR |
| 9341 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% | CNF |
| 9342 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 9343 | Soup, lentil, homemade | Soups, Sauces and Gravies | 65.00 mg | 5% | CNF |
| 9344 | Butter tart, with raisins, homemade | Baked Products | 65.00 mg | 5% | CNF |
| 9345 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 9346 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 65.00 mg | 5% | CNF |
| 9347 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 9348 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 9349 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 9350 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
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