Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 901–950 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 285.00 mg | 23% |
| 902 | Millet flour | Cereal Grains and Pasta | 285.00 mg | 23% |
| 903 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 285.00 mg | 23% |
| 904 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 285.00 mg | 23% |
| 905 | Millet, raw | Cereal Grains and Pasta | 285.00 mg | 23% |
| 906 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 285.00 mg | 23% |
| 907 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 285.00 mg | 23% |
| 908 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 285.00 mg | 23% |
| 909 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 284.00 mg | 23% |
| 910 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 284.00 mg | 23% |
| 911 | Muffins, corn, commercially prepared | Baked Products | 284.00 mg | 23% |
| 912 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 284.00 mg | 23% |
| 913 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 284.00 mg | 23% |
| 914 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 284.00 mg | 23% |
| 915 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 284.00 mg | 23% |
| 916 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 283.00 mg | 23% |
| 917 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 283.00 mg | 23% |
| 918 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 283.00 mg | 23% |
| 919 | Snacks, cornnuts, barbecue-flavor | Snacks | 283.00 mg | 23% |
| 920 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 283.00 mg | 23% |
| 921 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 283.00 mg | 23% |
| 922 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 283.00 mg | 23% |
| 923 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 282.00 mg | 23% |
| 924 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 282.00 mg | 23% |
| 925 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 282.00 mg | 23% |
| 926 | Fish, surimi | Finfish and Shellfish Products | 282.00 mg | 23% |
| 927 | Fast foods, chicken tenders | Fast Foods | 282.00 mg | 23% |
| 928 | Muffins, English, whole-wheat | Baked Products | 282.00 mg | 23% |
| 929 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 282.00 mg | 23% |
| 930 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 282.00 mg | 23% |
| 931 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 282.00 mg | 23% |
| 932 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 282.00 mg | 23% |
| 933 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 281.00 mg | 22% |
| 934 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 281.00 mg | 22% |
| 935 | Ostrich, oyster, cooked | Poultry Products | 281.00 mg | 22% |
| 936 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% |
| 937 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 281.00 mg | 22% |
| 938 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 281.00 mg | 22% |
| 939 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 281.00 mg | 22% |
| 940 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 281.00 mg | 22% |
| 941 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 281.00 mg | 22% |
| 942 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 280.00 mg | 22% |
| 943 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 280.00 mg | 22% |
| 944 | Pheasant, leg, meat only, raw | Poultry Products | 280.00 mg | 22% |
| 945 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 280.00 mg | 22% |
| 946 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 280.00 mg | 22% |
| 947 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 280.00 mg | 22% |
| 948 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 280.00 mg | 22% |
| 949 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 280.00 mg | 22% |
| 950 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 280.00 mg | 22% |
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