Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7245 foods.

# Food Category Per 100 g % DV
901 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 285.00 mg 23%
902 Millet, raw Cereal Grains and Pasta 285.00 mg 23%
903 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 285.00 mg 23%
904 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 285.00 mg 23%
905 Millet flour Cereal Grains and Pasta 285.00 mg 23%
906 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 285.00 mg 23%
907 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 285.00 mg 23%
908 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 285.00 mg 23%
909 Muffins, corn, commercially prepared Baked Products 284.00 mg 23%
910 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 284.00 mg 23%
911 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 284.00 mg 23%
912 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 284.00 mg 23%
913 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 284.00 mg 23%
914 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 284.00 mg 23%
915 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 284.00 mg 23%
916 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 283.00 mg 23%
917 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 283.00 mg 23%
918 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 283.00 mg 23%
919 Snacks, cornnuts, barbecue-flavor Snacks 283.00 mg 23%
920 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 283.00 mg 23%
921 Fish, salmon, chum, raw Finfish and Shellfish Products 283.00 mg 23%
922 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 283.00 mg 23%
923 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 282.00 mg 23%
924 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 282.00 mg 23%
925 Muffins, English, whole-wheat Baked Products 282.00 mg 23%
926 Fast foods, chicken tenders Fast Foods 282.00 mg 23%
927 Fish, surimi Finfish and Shellfish Products 282.00 mg 23%
928 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 282.00 mg 23%
929 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 282.00 mg 23%
930 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 282.00 mg 23%
931 Pork, fresh, variety meats and by-products, brain, raw Pork Products 282.00 mg 23%
932 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 282.00 mg 23%
933 Lentils, raw Legumes and Legume Products 281.00 mg 22%
934 Ostrich, oyster, cooked Poultry Products 281.00 mg 22%
935 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 281.00 mg 22%
936 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 281.00 mg 22%
937 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 281.00 mg 22%
938 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 281.00 mg 22%
939 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 281.00 mg 22%
940 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 281.00 mg 22%
941 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 281.00 mg 22%
942 Pheasant, leg, meat only, raw Poultry Products 280.00 mg 22%
943 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 280.00 mg 22%
944 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 280.00 mg 22%
945 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 280.00 mg 22%
946 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 280.00 mg 22%
947 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 280.00 mg 22%
948 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 280.00 mg 22%
949 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 280.00 mg 22%
950 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 280.00 mg 22%

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